Thai Grilled Salt and Pepper Squid

Salt and pepper squid

Tristan Kenney / Flickr / CC BY 2.0

Prep: 10 mins
Cook: 5 mins
Total: 15 mins
Servings: 2 servings
Nutrition Facts (per serving)
532 Calories
24g Fat
57g Carbs
22g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 532
% Daily Value*
Total Fat 24g 31%
Saturated Fat 7g 36%
Cholesterol 229mg 76%
Sodium 1541mg 67%
Total Carbohydrate 57g 21%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 22g
Vitamin C 23mg 116%
Calcium 72mg 6%
Iron 4mg 22%
Potassium 440mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This simple recipe for salt and pepper calamari (also known as salt and pepper squid) is fast and delicious to cook up - plus it's low-fat compared to the usually deep-fried calamari. This dish is superb when grilled on the barbecue, literally taking only minutes to cook. The salt & pepper barbecue rub is equally easy to make—just toss a few dry spices together, and you're done! This calamari recipe makes a great appetizer, or serve as the main course together with rice, a salad, or other side dishes. And if the weather doesn't cooperate, this calamari can also be pan-fried. Enjoy!


  • 1/2 to 3/4 pound calamari tubes

  • 1/2 teaspoon ground white pepper

  • 1/2 teaspoon salt

  • 1/4 teaspoon cayenne pepper

  • 1/4 to 1/2 teaspoon chili flakes, to taste

  • 1 teaspoon garlic powder

  • 1/2 teaspoon onion powder, or onion salt

  • 1 tablespoon coconut oil, or other vegetable oil

  • 1/2 lime, sliced into wedges

  • 1 tablespoon fish sauce, optional, to taste

  • 1/4 cup fresh coriander, for garnish, lightly chopped

  • Thai sweet chili sauce, for garnish

Steps to Make It

  1. Gather the ingredients.

  2. Using a knife, cut open the calamari tubes so that they lie flat.

  3. Rinse the calamari and place on a tea towel or absorbent paper. Pat them dry. Dry them as well as possible, otherwise, the spice mixture won't stick.

  4. Cut the calamari lengthwise into strips (approx. 1 inch wide), and place in a mixing bowl.

  5. Drizzle the oil over the calamari and stir, ensuring all surfaces are covered. Mix the dry spices together in a cup or small bowl, then sprinkle over the oiled calamari.

  6. Toss until all the calamari strips are coated in the spices. Set aside to marinate while you heat up the grill.

  7. Lightly brush your grill with oil, then cook the calamari until edges curl up (some strips may curl completely into a circle)—this only takes 2 to 3 minutes per side, depending on the heat of your grill.

  8. Place the calamari on a serving platter (if desired, over a bed of baby greens). Cut the 1/2 lime into wedges and squeeze over.

  9. Taste-test the calamari. If not salty enough, sprinkle over a little fish sauce or more salt. If too salty for your taste, add more fresh-squeezed lime juice. Add a final sprinkling of fresh coriander.

  10. Serve with Thai Sweet Chili Sauce for dipping. Note that this dish can be served over salad or with rice for a complete meal. Enjoy!


Cooking tips: You want the calamari to be lightly browned and chewy, but not rubbery, so try not to overcook it. If your grill bars are too wide (so that the calamari might fall through), use a fish cage or place a piece of banana leaf (or foil) over the grill surface and cook over it.

Recipe Variations

To pan-fry the calamari indoors: Heat up your wok or frying pan (place the dry pan over medium-high heat for at least 1 minute). Add about 1 tablespoon oil and swirl around, then add the calamari. Turn the heat down to medium and pan-fry 1 to 2 minutes per side, or until the calamari is lightly browned and curls up around the edges. Again, don't overcook, or it will no longer be tender. Serve as instructed above, and enjoy!

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