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Roberto A. Sanchez / Getty Images
Nutrition Facts (per serving) | |
---|---|
603 | Calories |
7g | Fat |
145g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 603 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 486mg | 21% |
Total Carbohydrate 145g | 53% |
Dietary Fiber 2g | 5% |
Protein 3g | |
Calcium 105mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Scallops a la Plancha is a quick and easy way to cook scallops on the grill without having to use a plank, not to mention, the perfect thing to serve guests.
Ingredients
- 1 1/2 pounds (680 grams) large scallops
- Juice of 1 lemon
- 2 cloves garlic (minced)
- 1 tablespoon/15 mL minced onion
- 1/2 teaspoon/2.5 mL salt
- 1/2 teaspoon/2.5 mL pepper flakes
- 2 tablespoons/30 mL olive oil
Steps to Make It
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Gather the ingredients.
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Combine lemon juice, salt, pepper flakes, minced onion, and minced garlic in a large bowl. Add scallops and coat with the mixture.
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Preheat grill for medium-high heat. Place plancha onto the grill and allow it to heat until it begins to smoke. Add olive oil and heat for an additional 1 minute.
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Place scallops (with lemon juice mixture) onto the pan and let them cook for 2 to 2 1/2 minutes per side. Once scallops are cooked through (internal temperature of 130 F) and they look opaque in color, remove the pan from heat and set onto a wooden or heat-resistant surface.
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Top with chopped parsley and serve.