Grilled Pork Tenderloin Recipe

  • Total: 50 mins
  • Prep: 20 mins
  • Cook: 30 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
636 Calories
31g Fat
15g Carbs
67g Protein
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Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 636
% Daily Value*
Total Fat 31g 39%
Saturated Fat 11g 54%
Cholesterol 197mg 66%
Sodium 2025mg 88%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 5%
Protein 67g
Calcium 127mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This pork tenderloin is marinated in an East Asian-inspired marinade that keeps the meat tender and adds a lot of delicious flavors. Marinate overnight, but at least for four hours to get the maximum effect.


  • 2 pounds/900 g pork tenderloin
  • 1/2 cup/120 mL soy sauce
  • 1/2 cup/120 mL white wine
  • 4 green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon/15 mL fresh ginger, grated
  • 1/2 teaspoon/2.5 mL ground black pepper

Steps to Make It

Mix soy sauce, wine, onions, garlic, pepper, and ginger together. Place tenderloin in a flat baking dish and pour marinade over top. Let sit overnight. Preheat grill for medium-high heat. Grill tenderloin over medium flame reserving marinade. Grill until the internal temperature reaches 145 degrees F/75 degrees C. While the tenderloin in grilling, strain marinade and boil on high heat for 5 minutes. When the tenderloin is done remove from grill and pour marinade over it.