Grilled Swordfish Steak: Succulent Seafood

Grilled swordfish steaks, close up
Rob Fiocca Photography/Getty Images
  • 15 mins
  • Prep: 5 mins,
  • Cook: 10 mins
  • Yield: Serves 2.
Ratings (7)

I haven't had grilled swordfish steaks in quite a while, so when my next-door neighbor offered me some swordfish I was happy to accept. The steaks weighed in at about 6 ounces each - perfect for one - and he gave me a couple - perfect for two. I spent a day or two looking at recipes but finally decided on a simple preparation that would simply highlight the naturally fresh, sea flavor of the steaks. This takes no more than 15 minutes of hands-on time to make so it's a great weeknight meal. Serves 2.

What You'll Need

  • 2 6-oz. sword fish steaks
  • 1 lemon
  • 2 tsp. olive oil
  • 1 tsp. dried Herbes de Provence (available in the spice aisle)
  • Pinch of salt

How to Make It

1. Place steaks in a plate and squeeze the juice of half the lemon over them, coating both sides. Marinate for 30 minutes.

2. In the meantime, heat a grill pan over medium-high heat.

3. Brush both sides of steak with olive oil then sprinkle one side of each steak with 1/2 teaspoon of Herbes de Provence and a pinch of salt.

4. Place steaks on hot grill and cook for about 5 minutes - until edges of steak are cooked halfway up.

Flip steaks and cook another 5 minutes.

5. With a sharp knife, probe the center of the steak to be sure it isn't pink but is still juicy. If it isn't quite done, remove ​the pan from heat, cover with foil, and cook off heat for another 5 minutes.

Squeeze a bit more lemon juice on steaks and serve.

Nutritional Guidelines (per serving)
Calories 532
Total Fat 5 g
Saturated Fat 1 g
Unsaturated Fat 3 g
Cholesterol 0 mg
Sodium 334 mg
Carbohydrates 134 g
Dietary Fiber 1 g
Protein 0 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)