Grilled Tarragon Chicken Breasts

Grilled Tarragon Chicken
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Ratings (5)
  • Total: 24 mins
  • Prep: 10 mins
  • Cook: 14 mins
  • Yield: Serves 4 to 6
Nutritional Guidelines (per serving)
922 Calories
56g Fat
9g Carbs
89g Protein
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Nutrition Facts
Servings: Serves 4 to 6
Amount per serving
Calories 922
% Daily Value*
Total Fat 56g 72%
Saturated Fat 14g 71%
Cholesterol 279mg 93%
Sodium 657mg 29%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Protein 89g
Calcium 100mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This garlicky, tarragon chicken goes great with grilled potatoes or vegetable kebabs. It's simple, quick and full of fresh flavors.

Ingredients

  • 4 to 6 chicken breast halves, boneless and skinless
  • 1/4 cup/60 mL​ olive oil
  • 1/4 cup/60 mL white wine
  • 1/4 cup/60 mL fresh lemon juice
  • 1 small shallot, finely chopped
  • 1 tablespoon/15 mL fresh​ tarragon leaves, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon/5 mL sea salt
  • 1/2 teaspoon/2.5 mL white pepper

Steps to Make It

  1. Place chicken in a resealable plastic bag (or shallow glass dish if preferred). Combine remaining ingredients and pour over chicken. Seal bag and allow to marinate in a  refrigerator for 1 to 2 hours.

  2. Preheat grill for medium-high heat. Remove chicken from dish and discard marinade. Place chicken on a lightly oiled grill rack and cook for 7 minutes per side or until internal temperature of chicken breast (at thickest part) reaches 165 degrees.

  3. Once cooked, remove chicken from heat and serve with your favorite sides. If using in salads, let chicken breasts cool for 10 to 15 minutes and store in an airtight container for 3 to 4 days after cooking.