Grilled Tuna With Honey Mustard Marinade

Grilled Tuna With Honey Mustard Marinade
Grilled Tuna. Photo: Diana Rattray
  • 15 mins
  • Prep: 10 mins,
  • Cook: 5 mins
  • Yield: 2 to 3 Servings
Ratings (5)

Grill these delicious tuna steaks on the charcoal or gas grill or use a stovetop grill pan.

Serve the tuna on a bed of spring greens, pea puree, or pea shoots along with roasted new potatoes or rice for a delicious and light summer meal. Use sushi-grade tuna for the very best flavor.

I grill tuna for about 2 minutes on each side, so it is still quite rare. Grill it longer if you like, but if tuna is cooked for too long it will be more like dry canned tuna. 

What You'll Need

  • 1/3 cup red wine vinegar
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon honey
  • 3 tablespoons extra virgin olive oil
  • Dash garlic herb seasoning
  • 1 to 1 1/2 pounds fresh tuna steaks

How to Make It

Combine the first 5 ingredients in a jar or covered container; shake to mix well. Put tuna in a food storage bag; add about 4 tablespoons of the mustard mixture. Seal the bag and let marinate for about 20 minutes.

Brush the grill with olive oil and heat. Remove the tuna from the marinade and pour the marinade in a small saucepan. Bring marinade to a full boil; remove from heat and set aside.

Grill the tuna over high heat for about 2  to 3 minutes on each side, or until done as desired.

Drizzle with the hot marinade, if desired.

You Might Also Like

Marinated Grilled Tuna with Dijon Honey Mustard

Broiled Tuna With Lemon Caper Sauce

Nicoise-Style Tuna Salad With Dijon Dressing

Nutritional Guidelines (per serving)
Calories 444
Total Fat 22 g
Saturated Fat 4 g
Unsaturated Fat 13 g
Cholesterol 86 mg
Sodium 463 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Protein 51 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)