Nutrition Facts (per serving) | |
---|---|
82 | Calories |
7g | Fat |
4g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 to 8 | |
Amount per serving | |
Calories | 82 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 3g | 17% |
Cholesterol 17mg | 6% |
Sodium 365mg | 16% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Protein 2g | |
Calcium 52mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
White Asparagus is gaining popularity in U.S. but has been a long time favorite in Europe. If you can find them, we highly recommend that you give it a try. The flavor is slightly sweeter than green asparagus, and the garlic-soy cream works well on either variety.
Ingredients
- For Asparagus:
- 2 bundles white asparagus (ends trimmed)
- For Sauce:
- 1 cup/240 mL creme fraiche
- 3 tablespoons/45 mL soy sauce
- 1-2 teaspoons/5-10 mL chili paste
- 1/2 teaspoon/2.5 mL white pepper
- 1/4 teaspoon/1.25 mL garlic powder (use more if preferred)
- For Garnish:
- 2 tablespoons/30 mL sesame seeds (toasted)
- 1 large green onion (finely chopped)
Steps to Make It
-
Gather the ingredients.
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Preheat grill for medium-high heat.
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Soak asparagus in cold water for 5 minutes to make sure to remove all sand or grit.
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Place sauce ingredients in blender, and blend until well combined. If making ahead, put into an airtight container, and store in the refrigerator.
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Remove asparagus from water, pat dry, brush lightly with oil, and place on grill grate. Cook for 2 to 3 minutes, rotating throughout cooking time.
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Remove from heat, drizzle with garlic-soy cream, and top with sesame seeds and chopped green onion
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Enjoy!