This Southern Staple Isn't Just for Breakfast

Shrimp and grits
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Hominy grits, or just plain grits, are an institution here in the South, though they can be hard to find in northern states. Hominy is made from flint or dent corn, varieties with hard kernels that are dried on the cob then removed and soaked in a solution of baking soda, lime, or wood ash. This process causes the hulls to soften and swell. The kernels are then hulled and degermed using friction, then dried. Grits, coarse whitish grains, are ground from hominy, as is masa harina, the flour used to make corn tortillas. If you really want to start from scratch, Mountain Laurel has instructions for the whole process, including making the lye solution with wood ashes.

It's interesting that the alkaline soaking process also unbinds necessary niacin in the corn, and has an effect on the protein balance. Though the overall available protein is decreased, the relative availability of the lysine and tryptophan are increased. The alkaline process has been used for centuries where corn was a native food, but in areas where corn was introduced as a new staple, the process was not. Pellagra, a niacin and tryptophan deficiency, became a common disease in areas where corn was the main source of food, as in the early South. One has to wonder how ancient civilizations discovered the process which made corn a more balanced source of nutrition.

The word grits comes from the Old English. "grytt", for "bran", but the Old English "greot" also meant something ground. Some cookbooks refer to grits as hominy because of regional preference for the name. Americans have been using the term "grits" since at least the end of the 18th century.

Many of the recipes below call for regular grits. If all you can find is instant or quick, use them, following package directions for cooking time.

Seared Sea Scallops With Creamy Grits
Creamy Grits
Breakfast Grits
Baked Cheddar Cheese and Garlic Grits
Spicy Shrimp and Grits
Chicken a la Grits
Fried Grits and Ham
Fried Grits
Garlic Cheese Grits
Grillades and Grits
Baked Grits
Chicken with Grits
Dot's Cheese Grits
Virginia Spoonbread
Chicken and Grits
Crockpot Chile Grits
Easy Breakfast Bake
Basics: How to Cook Grits