|Nutritional Guidelines (per serving)|
|Servings: 4-6 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 20g||25%|
|Saturated Fat 7g||36%|
|Total Carbohydrate 28g||10%|
|Dietary Fiber 2g||9%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
In Greek: γιουβέτσι με κιμά αρνίσιο, say: yoo-VET-see meh kee-MAH ar-NEE-seeyoh
Yiouvetsi dishes are most often made with chunks of meat - beef and lamb are the most popular, but this recipe with ground lamb is a delight and easier on the budget.
Yiouvetsi is a type of pot used in Greece, but this can be made in any oven-proof baking dish or pan.
The recipe calls for the traditional kritharaki (orzo pasta), but works well with other types of pasta.
- 1 pound of ground lamb
- 2 tablespoons + 2 tablespoons of olive oil
- 1 medium yellow or white onion, finely chopped
- 1 1/2 cans of chopped or crushed tomatoes
- 1/2 cup of water
- 2 stalks of celery, chopped
- 1 bay leaf
- 1 1/2 cups of orzo pasta (or other small pasta)
- 4 cups of boiling chicken broth or stock
- sea salt
- Optional: freshly ground black pepper to taste
- 1 bunch of fresh parsley, chopped
- Optional: grated kefalograviera (or other hard salty cheese)
Over medium heat, brown the lamb in 2 tablespoons of olive oil, using a fork to separate the meat out into small pieces. (Note: because ground lamb is softer than ground beef, take care not to mash it when breaking it up.)
When meat is browned just to the point where it doesn't look red, transfer to a colander and drain.
Over medium heat, sauté chopped onion in 2 tablespoons of olive oil. When the onion turns translucent, stir in drained lamb, tomatoes, 1/2 cup of water, celery, bay leaf, 1 rounded teaspoon of sea salt, and 1/4 teaspoon of pepper. When it reaches a boil, cover and reduce heat to a simmer, cooking for 20 minutes. Taste and add more salt and pepper to your preference.
In a saucepan, bring chicken broth or stock to a boil.
Preheat the oven to 390°F (200°C).
Remove bay leaf, and transfer the meat mixture to a greased baking or oven-safe casserole dish. Add boiling stock or broth, and stir in the pasta.
Cook uncovered in the oven at 390°F (200°C) for about 40 minutes, until the pasta is done and almost the liquid has been absorbed. Stir once or twice during cooking.
Remove pot from the oven and cover with a cotton towel for 20 minutes (to absorb excess moisture).
Stir in the fresh parsley just before serving, and add an optional topping of grated cheese.
Yield: 4 - 6 servings of ground lamb with pasta