Calorie and Fat Content of Ground Meat and Poultry

Person sauteing beef
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This is a rough breakdown of the fat content of various ground meat and poultry products, and the numbers might vary from one brand to another. Check the labels for specific nutritional information.


Ground Meat Type
4-Ounce Portions

% Lean% FatCaloriesTotal Fat
Saturated Fat
Beef (90%)9010200114.575
Beef (85%)851528016.9785
Beef (80%)802028723980
Beef (73%)7327248176.586


Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160° F (71.1 °C).

Ground poultry must be cooked to a minimum temperature of 165° F (73.9 °C).

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