Halibut Steak With Orange

Full Frame Shot of Orange Slices
Mattis Quinn /EyeEm/Getty Images
Ratings
  • Total: 20 mins
  • Prep: 10 mins
  • Cook: 10 mins
  • Yield: 2 Halibut Steaks (2 Servings)
Nutritional Guidelines (per serving)
496 Calories
19g Fat
6g Carbs
72g Protein
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Nutrition Facts
Servings: 2 Halibut Steaks (2 Servings)
Amount per serving
Calories 496
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 15%
Cholesterol 191mg 64%
Sodium 261mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Protein 72g
Calcium 50mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The orange slices placed on the halibut steaks helps to baste the fish as it cooks. This fruit based flavor livens up the fish and is sure to impress. You can also use lemon or lime slices if you're looking for something more tart.

Ingredients

  • 2 halibut steaks
  • 1/2 orange per steak
  • 2 tablespoons melted butter or olive oil
  • 1/2 teaspoon/2.5 mL. fresh ground pepper
  • Optional: mesquite chips

Steps to Make It

  1. Soak mesquite chips in water for 30 minutes.

  2. Place mesquite chips in a smoker box or wrap in aluminum foil and punch holes through the foil.

  3. Place on preheated grill.

  4. Gently wash the halibut steaks and pat dry.

  5. Brush the halibut steaks with butter or olive oil (your choice). Sprinkle with pepper.

  6. Cut the orange into slices.

  7. When the grill is good and hot, put on the steaks, placing orange slices on top to cover.

  8. Reduce heat to medium.

  9. Turn after about 4 to 5 minutes (use your discretion, thicker steaks will take longer) cook until the middle is around 160 F (72 C), or until a skewer passes through the steak with uniform resistance (or as I always tell people, cook until done).

  10. Once cooked, remove from heat, top with chopped parsley and serve with your favorite side.