Pumpkin Smoothie

Pumpkin smoothie

vm20002 / Getty Images

Prep: 6 mins
Cook: 0 mins
Total: 6 mins
Servings: 2 servings
Nutrition Facts (per serving)
146 Calories
3g Fat
27g Carbs
5g Protein
Show Full Nutrition Label Hide Full Nutrition Label
×
Nutrition Facts
Servings: 2
Amount per serving
Calories 146
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 47mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 9%
Protein 5g
Calcium 126mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This pumpkin smoothie is like chilled pumpkin pie in a glass. The thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference.

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 very ripe medium-sized banana
  • 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat Greek vanilla yogurt)
  • 1 tbsp honey
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1 cup crushed ice

Steps to Make It

  1. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.

 

Recipe Tags: