Pumpkin Smoothie

Pumpkin smoothie

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Prep: 6 mins
Cook: 0 mins
Total: 6 mins
Servings: 2 servings
Yield: 2 smoothies
Nutrition Facts (per serving)
170 Calories
0g Fat
40g Carbs
4g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 3mg 1%
Sodium 62mg 3%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 9%
Total Sugars 21g
Protein 4g
Vitamin C 5mg 26%
Calcium 158mg 12%
Iron 1mg 6%
Potassium 401mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This pumpkin smoothie is like chilled pumpkin pie in a glass. The thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference.


  • 1/2 cup pumpkin puree

  • 1/2 medium banana, very ripe

  • 3/4 cup fat-free vanilla yogurt, such as Oikos 0% fat Greek vanilla yogurt

  • 1 tablespoon honey

  • 1/2 teaspoon pumpkin pie spice

  • 1/4 teaspoon pure vanilla extract

  • 1 cup crushed ice

Steps to Make It

  1. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.


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