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The Spruce / Diana Chistruga
Nutrition Facts (per serving) | |
---|---|
166 | Calories |
2g | Fat |
38g | Carbs |
1g | Protein |
Nutrition Facts | |
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Servings: 8 | |
Amount per serving | |
Calories | 166 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 206mg | 9% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 1g | 4% |
Protein 1g | |
Calcium 194mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
While I love this Vegan Baked Oatmeal Recipe, this version is lower in fat than the traditional baked oatmeal recipes and uses only agave nectar as a sweetener. You can consider this your "weekday" baked oatmeal recipe. Feel free to add any fruits and nuts you desire.
Ingredients
- 3 cups quick-cooking oatmeal
- 3 tablespoons finely ground almonds
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 1 cup agave nectar or maple syrup
- 1 2/3 cup almond milk, store-bought or homemade
- 1/2 cup chopped peeled peaches
- 1/2 cup fresh blueberries
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga
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Preheat oven to 350 F. Lightly grease an 9-inch cake pan with oil or dairy-free cooking spray and set aside.
The Spruce / Diana Chistruga
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In a large mixing bowl, combine the oats, ground almonds, baking powder, cinnamon, ginger, and salt.
The Spruce / Diana Chistruga
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In another small mixing bowl, whisk together the agave nectar and almond milk until combined.
The Spruce / Diana Chistruga
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Add the liquids to the dry ingredients, stirring until just combined. Fold in the fruit.
The Spruce / Diana Chistruga
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Spread the mixture into the prepared pan and bake for 35 to 40 minutes, or until lightly golden brown. Allow the oatmeal to cool in the pan for a few minutes, then cut into 8 pieces and serve.
The Spruce / Diana Chistruga
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