Hemp oil honey mustard salad dressing

Hemp oil honey mustard salad dressing made from hemp oil, honey, tamari and mustard
Hemp oil honey mustard salad dressing made from hemp oil, honey, tamari and mustard
  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Yield: 1/3 cup (4 servings)

By Jolinda Hackett

Updated 05/21/19

This hemp oil honey mustard salad dressing is a healthy and homemade salad dressing using hemp oil in place of olive oil or another oil. If you're looking for creative ways to use hempseed oil, which is an oil best used without heating it, salad dressing is the perfect choice. Make this hemp oil salad dressing vegan by using agave nectar in place of the honey - I've tried it both ways (with agave and also with honey), and it's always fine. This hemp oil honey mustard dressing is my current favorite salad dressing.

Note that because this recipe uses a bit of Dijon mustard, it's not a raw food recipe, however, it is close and it is healthy, and some raw food diet practitioners do allow a small amount of condiments, such as mustard on their diet. Either way, it's delicious, so enjoy!

See also: More hemp food recipes to try

What You'll Need

  • 1/4 cup hemp oil or a blend of hemp oil and another oil
  • 2 tbsp apple cider vinegar
  • Optional: 1/2 tsp soy sauce (or​ Bragg's Liquid Aminos)
  • 2 tbsp Dijon mustard (or other mustard)
  • 2 tbsp honey
  • dash salt (to taste)

How to Make It

  1. Whisk together all ingredients until well emulsified.
  2. Adjust seasonings to taste. You may prefer a bit more salt or sweetener in your dressing, so adjust the quantities. I personally omit the salt and pepper, because I prefer this recipe to be a little bit sweeter. 

Enjoy your hemp oil honey mustard dressing.

See also: What are hemp seeds?

Like making healthy homemade salad dressings? Here's a few more vegan salad dressing recipes which I frequently use:

Nutritional Guidelines (per serving)
56 Calories
1g Fat
12g Carbs
1g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)