|Nutritional Guidelines (per serving)|
|Servings: 1/3 cup (4 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 12g||5%|
|Dietary Fiber 1g||3%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This hemp oil honey mustard salad dressing is a healthy and homemade salad dressing using hemp oil in place of olive oil or another oil. If you're looking for creative ways to use hempseed oil, which is an oil best used without heating it, salad dressing is the perfect choice. Make this hemp oil salad dressing vegan by using agave nectar in place of the honey - I've tried it both ways (with agave and also with honey), and it's always fine. This hemp oil honey mustard dressing is my current favorite salad dressing.
Note that because this recipe uses a bit of Dijon mustard, it's not a raw food recipe, however, it is close and it is healthy, and some raw food diet practitioners do allow a small amount of condiments, such as mustard on their diet. Either way, it's delicious, so enjoy!
See also: More hemp food recipes to try
- Gather the ingredients.
- Whisk together all ingredients until well emulsified.
- Adjust seasonings to taste.
- You may prefer a bit more salt or sweetener in your dressing, so adjust the quantities. I personally omit the salt and pepper, because I prefer this recipe to be a little bit sweeter.
Enjoy your hemp oil honey mustard dressing.
See also: What are hemp seeds?
Like making healthy homemade salad dressings? Here's a few more vegan salad dressing recipes which I frequently use: