|Nutritional Guidelines (per serving)|
This hearty, flavorful stew of Italian sausages and lentils is easy to make and filling. This recipe is a perfect winter comfort food. The level of spice in the dish can be adjusted depending on the Italian sausage you use. Most Italian sausage in the United States is a pork sausage primarily seasoned with anise or fennel, but it comes in both hot or sweet varieties. The primary difference between these two varieties is the addition of hot red pepper, which adds a spiciness and kick to the sausage. You can choose your favorite -- or a mix of the two!
- 1 pound lentils (dry)
- 2 pounds Italian sausage (fresh, sweet or hot)
- 3 cups broth (chicken, homemade or canned)*
- 1/4/ cup olive oil
- 1 onion (small, finely chopped)
- 1 rib celery (finely chopped)
- 1 carrot (finely chopped)
- 2 garlic cloves (finely minced)
- 8 sage leaves (fresh, chopped, or 1 teaspoon dried rubbed sage)
- Garnish: salt and pepper to taste
- 3 tablespoons tomato paste (diluted in a little water)
Clean lentils well by soaking them briefly and changing the water at least once.
Put soaked lentils in a 2½-quart saucepan, add cold water to cover, and bring to a boil.
Once boiling, lower heat to simmer and cook until not quite done, about 45 minutes.
Meanwhile, pierce sausages in several places with knife or fork, and then put them in a small saucepan.
Add enough chicken broth to cover sausages, and place over medium heat.
Bring chicken broth to a gentle boil, and then simmer for about 40 minutes. From time to time, skim off and discard foam and fat that rise to the top.
When sausages are done, remove the pot from the heat and let them sit in the broth while you finish the lentils.
Then, drain the sausages, saving their liquid. To the lentil pot, add the vegetables, season with salt and pepper, and add tomato paste. Mix gently using a wooden spoon.
Add ¾ cup of the broth in which you cooked the sausages. Taste and adjust the seasoning, if needed.
To serve, slice the sausages and arrange them on a platter next to the warm lentils and vegetables.
*Cook's Note: You can buy low sodium, quality chicken broth at any grocery store, but nothing beats homemade chicken broth. To make your own chicken broth, be sure to check out our quick, full-flavored chicken broth recipe.
Nutritional Information: Per Serving (one tenth of recipe) 457 calories (22 percent from protein, 24 percent from carbohydrate, 54 percent from fat)
Recipe Source: Celebrating Italy by Carol Field (HarperTrade)
Reprinted with permission.