High Protein Granola Bars - Quinoa Energy Bars

Granola bars
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Ratings (13)
  • Total: 30 mins
  • Prep: 15 mins
  • Cook: 15 mins
  • Yield: About 18 bars (18 servings)
Nutritional Guidelines (per serving)
222 Calories
10g Fat
29g Carbs
5g Protein
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Nutrition Facts
Servings: About 18 bars (18 servings)
Amount per serving
Calories 222
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 11%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 12%
Protein 5g
Calcium 30mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

I have experimented with many different granola bar recipes, and have come to the conclusion that there is no single right way to make them. There are a few basic requirements, but beyond that, you can be quite creative. You need to start with some grains - oatmeal is traditional -- but try adding quinoa cereal (quinoa flakes) to these for a boost of nutrition (quinoa has a complete array of amino acids for a grain, and is rich in iron). Quinoa flakes are also perfect for adding to baked goods like bread and cookies, and you can usually find quinoa flakes at Whole Foods or at health food stores.

Ingredients

  • 2 cups regular oats
  • 1 cup quinoa flakes
  • 1/2 cup nuts (and/or seeds of choice: pecans, almonds, walnuts, sunflower seeds, etc)
  • 1/2 cup dried fruit (raisins, cherries, cranberries, etc.)
  • 1/2 cup dark chocolate chips
  • 1/4 cup vegetable oil
  • 1/3 cup maple syrup
  • Optional: 3 tablespoons peanut butter
  • 1/4 cup light brown sugar
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt

Steps to Make It

  1. Preheat the oven to 350 F. Line a 9-inch square baking pan with aluminum foil. Lightly grease the foil with vegetable oil.

  2. Place 4 tablespoons vegetable oil, maple syrup, peanut butter, and brown sugar in a microwave proof bowl or measuring cup. Microwave gently on low heat for 30 seconds or so, or until ingredients can be whisked together easily. Whisk in the vanilla and the salt.

  3. Mix the oatmeal and quinoa flakes together in a bowl. Coarsely chop the nuts and dried fruit, and stir them into the oatmeal mixture. Stir in the chocolate chips.

  4. Add the liquid mixture to the oat mixture and stir until the dry ingredients are well coated. The mixture should be sticky and should start to clump together. If it doesn't, and it seems dry and crumbly, add more maple syrup until it does.

  5. Press the mixture down firmly into a baking pan. Grease a small piece of aluminum foil and use it to compress the mixture down into the pan as smoothly and firmly as possible.

  6. Place pan in the oven and bake for 15 to 20 minutes, until grains appear toasted and smell fragrant. Remove from the oven and let cool for 10 minutes. Finish cooling pan in the refrigerator, and for best (least crumbly) results, wait until the mixture is well chilled before cutting it into bars.