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The Spruce Eats / Maxwell Cozzi
Nutrition Facts (per serving) | |
---|---|
582 | Calories |
2g | Fat |
115g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings: 1 | |
Amount per serving | |
Calories | 582 |
% Daily Value* | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 6398mg | 278% |
Total Carbohydrate 115g | 42% |
Dietary Fiber 4g | 14% |
Total Sugars 31g | |
Protein 19g | |
Vitamin C 10mg | 49% |
Calcium 105mg | 8% |
Iron 4mg | 25% |
Potassium 1548mg | 33% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Hiyashi yamakake udon or chilled udon noodles with raw grated Japanese mountain yam (also known as nagaimo or yamaimo) is a traditional Japanese noodle dish that is often enjoyed during warmer weather or hotter summer months.
It is a fairly simple dish in that udon noodles are cooked, chilled, and then served with a generous portion of freshly grated Japanese mountain yam (nagaimo or yamaimo). This dish is great for a light lunch or dinner.
"This dish came together very quickly. I've never tasted raw yamaimo before, and I was pleasantly surprised by its mild sweetness. I'll remember to add this next time I'm having udon noodle soup. I could definitely see how refreshing this would be on a hot summer night." — Diana Andrews
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Ingredients
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1 package frozen sanuki udon noodles
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1 cup ice cubes
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1 cup raw, peeled, grated Japanese mountain yam (nagaimo or yamaimo)
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1 tablespoon thinly sliced green onions
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1 tablespoon kizami nori (thinly sliced roasted seaweed)
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1/2 tablespoon grated daikon radish, optional
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1/2 teaspoon wasabi, optional
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1 cup prepared tsuyu dipping sauce
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Maxwell Cozzi
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Boil water in a medium saucepan, add 1 block of the frozen udon noodles and cook, about 2 minutes. (Because these are pre-cooked, boil them only until they’re heated through and serve al dente.)
The Spruce Eats / Maxwell Cozzi
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Drain the udon noodles in a colander, rinse with cold water.
The Spruce Eats / Maxwell Cozzi
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Add ice cubes to the colander to chill the udon noodles (they're very refreshing when served ice-cold, especially in warmer weather).
The Spruce Eats / Maxwell Cozzi
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Transfer the chilled noodles to a deep dish or bowl.
The Spruce Eats / Maxwell Cozzi
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Add the grated yam over the chilled udon noodles.
The Spruce Eats / Maxwell Cozzi
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Garnish yamakake udon with green onions, kizami nori, daikon and wasabi, if using.
The Spruce Eats / Maxwell Cozzi
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Pour the tsuyu dipping sauce over the yamakake and udon noodles. Serve immediately.
The Spruce Eats / Maxwell Cozzi
Tips
- Use frozen sanuki udon noodles for best results. Frozen noodles cook very quickly, and their texture is al dente.
- Use ice cubes to chill the noodles quickly.
- Use a traditional grater to grate the yamaimo. It tends to work better than a food processor as this tends to leave small chunks.
- For a quick and easy lunch or dinner, use prepared udon noodles sauce pre-made and available for purchase at Japanese grocery stores. You can also make a homemade noodle dipping sauce.
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