|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||2%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 95g||34%|
|Dietary Fiber 3g||11%|
|Total Sugars 30g|
|Vitamin C 10mg||49%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Hiyashi yamakake udon or chilled udon noodles with raw grated Japanese mountain yam (also known as nagaimo or yamaimo) is a traditional Japanese noodle dish that is often enjoyed during warmer weather or hotter summer months.
It is a fairly simple dish in that udon noodles are cooked, chilled, and then served with a generous portion of freshly grated Japanese mountain yam (nagaimo or yamaimo). This dish is great for a light lunch or dinner.
1 package frozen sanuki udon noodles
1 cup ice
1 cup raw, grated Japanese mountain yam (nagaimo or yamaimo)
1 cup prepared tsuyu dipping sauce
1 tablespoon thinly sliced green onions
1 tablespoon thinly sliced Kizami nori (dried seaweed)
1/2 tablespoon grated daikon radish, optional
1/2 teaspoon wasabi (Japanese horseradish), optional
Gather the ingredients.
Boil water, add 1 block of the frozen udon noodles and cook for 3 minutes. (Because these are pre-cooked, boil them only until they’re heated through and serve al dente.)
Drain the udon noodles in a colander, rinse with cold water.
Add ice cubes to the colander with the udon noodles to chill the noodles. They're very refreshing when served ice-cold, especially in warmer weather. Set the noodles aside, allowing the water from the ice cubes to drain.
Remove the rough outer skin of the yamaimo. (Use a vegetable peeler, but only peel off as much as you will be using. It keeps better in the fridge if it's unpeeled. Also, it's easier to grate if you have some of the rough peel to grip at the top.)
Use a good old-fashioned grater for grating the yamaimo.
Transfer the noodles to a deep dish or bowl.
Pour grated yamaimo over the chilled udon noodles.
Finely slice green onions. Garnish yamakake udon with green onions, kizami nori (thinly sliced dried seaweed), grated Japanese daikon radish (optional), and wasabi (optional).
Serve udon noodle sauce (tsuyu) on the side. Just before serving, pour the sauce over the yamakake and udon noodles and enjoy.
- Use frozen sanuki udon noodles for best results. Frozen noodles cook very quickly, and their texture is al dente.
- Use ice cubes to chill the noodles quickly.
- Use a traditional grater to grate the yamaimo. It tends to work better than a food processor as this tends to leave small chunks.
- For a quick and easy lunch or dinner, use prepared udon noodles sauce pre-made and available for purchase at Japanese grocery stores. You can also make a homemade noodle dipping sauce.