:max_bytes(150000):strip_icc()/homemade-baked-beans-2217291-step-11-49fe414bf7cd483a9ac3cc289d24846f.jpg)
The Spruce
Nutrition Facts (per serving) | |
---|---|
263 | Calories |
12g | Fat |
34g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 263 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 4g | 21% |
Cholesterol 12mg | 4% |
Sodium 656mg | 29% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 6g | 22% |
Total Sugars 19g | |
Protein 6g | |
Vitamin C 1mg | 6% |
Calcium 82mg | 6% |
Iron 2mg | 12% |
Potassium 469mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
There is a definite difference between homemade baked beans and those out of a can. When you make them from scratch, the beans maintain more of their texture and flavor, the notes of good-quality molasses can be detected.
Note that using full-flavored molasses and dark brown sugar will yield stronger, more deeply flavored baked beans. Feel free to play a bit with the amount of molasses and brown sugar you add.
Ingredients
-
1 pound navy beans, or Great Northern beans
-
1/4 pound salt pork, or bacon
-
1 onion
-
1/3 cup molasses
-
1/3 cup brown sugar
-
1 tablespoon dry ground mustard
-
3 cups boiling water
-
1 teaspoon fine sea salt, plus more to taste
Steps to Make It
-
Gather the ingredients.
The Spruce -
Rinse the beans and pick them over, removing any truly shriveled specimens or bits of rock or grit. Put the beans in a large bowl and cover them with cool water. Let them soak overnight.
The Spruce -
Preheat an oven to 250 F or get out a slow cooker and set it to high.
-
Chop the salt pork or bacon and put half of it in the bottom of a Dutch oven, heavy pot, or the slow cooker.
The Spruce -
Drain the beans and put half of them on top of the bacon.
The Spruce -
Peel and chop the onion and put it on top of the beans.
The Spruce -
Add the remaining beans and top of them with the remaining salt pork or bacon.
The Spruce -
In a medium bowl or large measuring cup, combine the molasses, brown sugar, and mustard with 3 cups boiling water. Stir to dissolve the sugar and mustard.
The Spruce -
Pour the mixture over the beans.
The Spruce -
Cover the pot or slow cooker and cook the beans for 4 hours. Check on them; if the beans are tender to the bite, stir in the salt.
The Spruce -
Cover again and cook for another 2 hours, removing the lid after the first hour (you can leave the lid on if you prefer soupier beans). The beans should be tender and the flavors fully blended.
The Spruce -
You can serve the beans right away, but something even more magical happens to their flavor if you let them cool and reheat them the next day.
Recipe Tags: