Ginger Root Tea

Ginger Tea
The Spruce
Ratings (1,121)
  • Total: 15 mins
  • Prep: 5 mins
  • Cook: 10 mins
  • Yield: 2 servings
Nutritional Guidelines (per serving)
304 Calories
2g Fat
72g Carbs
6g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Treat yourself to a cup of piping hot ginger tea. When made with fresh ginger root, it will be far tastier than ginger tea brewed from a stale tea bag. It's a healthy drink that's great for digestion, with a reputation for being soothing and healing.

Try this simple and easy-to-make ginger tea as an invigorating way to start your day. This recipe comes from a raw food and natural health retreat center in Thailand. They serve it to their guests bright and early every morning.

The secret to the perfect healing ginger tea is lots and lots of fresh ginger, simmered for a long time to bring out the flavor. You really can't overdo it, so feel free to add as much ginger and keep it simmering for as long as you want.

Natural agave nectar or honey is used as a sugar-free sweetener. You can also enjoy it unsweetened, depending on your health goals or personal taste. Some people like it sweeter, but it's still delicious unsweetened. Fresh lime juice complements the ginger perfectly and adds some vitamin C to start the day.


Watch Now: Ginger Root Tea


  • 2 tablespoons ginger root (fresh, raw, about 2 inches of ginger root)
  • 1 1/2 to 2 cups water
  • 1 to 2 tablespoons honey (or agave nectar, to taste)
  • Optional: 1 tablespoon fresh lime juice (juice of 1/2 lime)

Steps to Make It

  1. First, prepare the fresh ginger by peeling it and slicing it thinly to maximize the surface area. This will help you make a very flavorful ginger tea.

    cut the ginger
    The Spruce
  2. Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.

    boil the ginger
     The Spruce
  3. Remove it from the heat and add the lime juice and honey (or agave nectar) to taste.

Enjoy your hot ginger tea. A homemade ginger tea is excellent in soothing stomach aches and in aiding digestion. You might also like to try this recipe with brown rice syrup as an alternative sweetener.

Ginger root is readily available in the vegetable section of most grocery stores, or you can find it at an Asian market. The roots are typically about 1 inch in diameter and a 2-inch section should yield about 2 tablespoons of sliced ginger. If you are using weight, a 2-inch segment should be about 0.5 ounces.

If you have leftover ginger root, you can freeze it to use later. This will work perfectly well for ginger tea. But if you want to use it in recipes, you can make a vegetable stir-fry with a light lemon and ginger sauce, or a homemade carrot and ginger soup topped with fresh cilantro. For something completely different, try a sweet and spicy cold mango soup