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Claudia Totir / Getty Images
Nutrition Facts (per serving) | |
---|---|
401 | Calories |
16g | Fat |
62g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings: 8 | |
Amount per serving | |
Calories | 401 |
% Daily Value* | |
Total Fat 16g | 20% |
Saturated Fat 2g | 8% |
Cholesterol 0mg | 0% |
Sodium 328mg | 14% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 7g | 24% |
Total Sugars 30g | |
Protein 7g | |
Vitamin C 1mg | 5% |
Calcium 46mg | 4% |
Iron 3mg | 14% |
Potassium 409mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Homemade granola is so much better than the variety in the store and so easy to make. Granola makes a great snack (even kids like it) or breakfast cereal. Made with oats and nuts and naturally sweetened with dried fruit, honey, and maple syrup; this is all good stuff to keep on hand in the pantry.
Ingredients
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4 cups rolled oats (not quick-cooking)
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1/4 cup raw sunflower seeds
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1 cup mixed chopped nuts, such as almonds and pecans
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1/4 teaspoon sea salt
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1/4 teaspoon ground cinnamon
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1/3 cup canola oil
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1/4 cup real maple syrup
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1/3 cup honey
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1/2 teaspoon pure vanilla extract
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1 cup dried fruit, such as cherries, cranberries, and golden raisins
Steps to Make It
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Gather the ingredients.
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Preheat oven to 350 F. Line 2 baking sheets with parchment paper or aluminum foil.
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In a large bowl, combine the oats, sunflower seeds, chopped nuts, salt, and cinnamon.
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In another bowl, whisk together the Canola oil, maple syrup, honey, and vanilla.
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With a wooden spoon, stir the wet ingredients into the dry until all the oats appear wet.
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Place half of the mixture onto each baking sheet and spread flat into one even layer.
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Place pans into the oven and bake for approximately 20 to 25 minutes until lightly golden brown.
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Stir the granola about halfway through baking and turn pans to achieve a more even color. Don't overcook or the granola will have a burnt taste.
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Remove from the oven and let the granola cool on the pans.
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When room temperature, place the granola in a large bowl. Mix in the dried fruit with a wooden spoon breaking up any large pieces of granola.
Tips
- Store granola in an airtight container at room temperature or in the freezer.
- Do not place in refrigerator or it will become sticky.
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