|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 27g||35%|
|Saturated Fat 4g||20%|
|Total Carbohydrate 57g||21%|
|Dietary Fiber 4g||16%|
|Total Sugars 8g|
|Vitamin C 2mg||10%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
A homemade Impossible Burger is totally possible. It’s easy to make, doesn’t require any extra skills, and is much less expensive than buying Impossible meat at the store. A lot of the ingredients are things you probably have on hand already. There are only two items which may need to be added to your arsenal: tempeh and nutritional yeast.
Armed with a food processor and a skillet, you are on your way to an Impossible meal in less than 20 minutes.
You can also use this “meat” for any recipe where it calls for beef! Try making a soup like this stuffed pepper inspired one, or tacos using Impossible meat as a swap in for the ground beef called for in the recipe. Leave out the liquid smoke if you’re not looking to have a smoky, grilled flavor.
2 cups sliced baby portabella mushrooms
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 cup cooked white rice
8 ounces tempeh, coarsely chopped
1/4 cup quick cooking oats
1 small beet, grated
1 tablespoon nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon steak sauce
1 cube vegetable bouillon
1/2 teaspoon liquid smoke, optional
1/4 cup canola oil
4 burger buns, ketchup, lettuce, for serving
Gather the ingredients.
Add the sliced mushrooms, olive oil, and salt, and pepper to a small sauté pan. Heat on medium high heat, stirring occasionally until the mushrooms have browned and softened.
Remove the mushrooms from the pan and add them to your food processor. Add the rice, tempeh, oats, beets, nutritional yeast, garlic powder, onion powder, steak sauce, vegetable bouillon, and liquid smoke if you are adding. Process until completely ground with mostly small pieces. Continue to pulse until there are no large pieces. It should look like ground beef.
Form the “meat” into four balls and form each of those balls into a patty. Place them on parchment paper while you wait for your griddle to heat up.
Heat a griddle or sauté pan on medium-high heat. Add the oil and then the patties. Cook for 2 to 3 minutes per side or until golden brown on both sides and heated through.
Remove the patties from the heat and serve on toasted buns with your favorite toppings and condiments.
- You can substitute brown rice for the white rice. The rice does not have to be fresh, it can be a day or two old.
- You can use rolled oats, or steel cut oats instead of instant oats.
- You can use this ground “meat” for any of your favorite ground beef recipes.
- You can easily freeze these burgers and enjoy them at a later time. Just freeze the cooked patties in one layer on a parchment paper lined baking sheet and then throw them in a freezer plastic bag and freeze for up to 3 months.You can also freeze uncooked patties using the same method.
- Heat them up in a griddle on medium-low heat until cooked through again. You can also microwave them for 3 to 5 minutes.
- You can grill these burgers on a hot, well-greased grill.