Homemade Turkey Sausage

Homemade turkey sausage

​The Spruce Eats / Diana Chistruga

Prep: 15 mins
Cook: 7 mins
Total: 22 mins
Servings: 16 servings
Yield: 16 sausages
Nutrition Facts (per serving)
110 Calories
7g Fat
0g Carbs
11g Protein
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Nutrition Facts
Servings: 16
Amount per serving
Calories 110
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 168mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11g
Vitamin C 0mg 1%
Calcium 23mg 2%
Iron 1mg 5%
Potassium 120mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This homemade turkey sausage is made with half ground turkey breast and half ground turkey thighs, making the sausage patties flavorful, juicy, and relatively low in fat and calories when compared to pork sausages.

The sausage is also a little lower in fat and calories than some purchased turkey sausages.


  • 1 1/2 pounds ground turkey, half turkey breasts and half turkey thighs

  • 1 teaspoon salt

  • 3/4 teaspoon freshly ground black pepper

  • 1 teaspoon thyme

  • 1 teaspoon dried sage, crumbled

  • 1/4 teaspoon allspice

  • 1/4 teaspoon nutmeg

  • 1/4 teaspoon onion powder, optional

  • 1/8 teaspoon cayenne pepper, use 1/4 teaspoon if you like a spicy sausage

Steps to Make It

  1. Gather the ingredients.

    Ingredients for homemade turkey sausage
    ​The Spruce Eats / Diana Chistruga
  2. Combine everything and mix well to blend thoroughly.

    Meat in bowl
    ​The Spruce Eats / Diana Chistruga
  3. Wetting your hands frequently to prevent the sausage from sticking, shape the mixture into 1 1/2- to 2-ounces sausages, or as desired.

    Make patties
    ​The Spruce Eats / Diana Chistruga
  4. Heat a griddle or large skillet and cook the sausages, turning to brown both sides, for about 5 to 7 minutes, or until thoroughly cooked. The minimum safe temperature for ground poultry is 165 F/73.9 C.

    Heat a griddle
    ​The Spruce Eats / Diana Chistruga
  5. Serve immediately or transfer the sausage patties to food storage bags and freeze.

    Homemade turkey sausage
    ​The Spruce Eats / Diana Chistruga

Recipe Variation

  • If you like spicy sausage, add extra cayenne pepper to the mixture.