Homemade Vegan Millet Patties

Homemade vegan millet patties recipe

​The Spruce Eats / Anastasiia Tretiak

Prep: 10 mins
Cook: 70 mins
Total: 80 mins
Servings: 6 servings
Nutritional Guidelines (per serving)
240 Calories
17g Fat
16g Carbs
9g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: 6
Amount per serving
Calories 240
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 16%
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 9g
Vitamin C 1mg 3%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 241mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Millet may not be as common as barley or as trendy as quinoa, but it definitely deserves a chance to earn a spot in your cooking repertoire as a healthy, shelf-stable and affordable staple grain. Here's one way to prepare millet into veggie-burger-like patties quickly and simply.

This recipe is a basic millet patty, so you may want to spice them up a bit. Topping them off with salsa? Add Mexican spices such as chili powder and cumin. Using them for veggie burgers? Add some "meatier" spices such as paprika or a barbecue rub.

Like cooking with whole grains? I know I do! They're versatile, and, if you buy them in bulk, they're a bargain! And of course, I love shopping in bulk! Here are some more healthy whole grains to try.

Ingredients

  • 1 cup millet

  • 3 cups water

  • 1 teaspoon oil

  • 1 small onion, coarsely chopped

  • 2 cloves garlic, minced

  • 3/4 cup tahini, or peanut butter

  • 1 tablespoon soy sauce, or tamari

  • 1/4 teaspoon salt

Steps to Make It

  1. Gather the ingredients.

    Ingredients for vegan millet patties
    ​The Spruce Eats / Anastasiia Tretiak
  2. Simmer the millet stovetop in water, covered, until millet is cooked through, about 45 minutes.

    Simmer on stovetop
    ​The Spruce Eats / Anastasiia Tretiak
  3. In a large skillet, heat the the oil on medium. Add the onions and garlic and cook for a few minutes, until the onions are soft.

    Heat onions
    ​The Spruce Eats / Anastasiia Tretiak
  4. Turn off the heat, keeping the pan on the stove, and add the cooked millet and tahini or peanut butter and soy sauce and salt. Stir to combine well and make sure tahini or peanut butter is melted and incorporated well.

    Turn off the heat
    ​The Spruce Eats / Anastasiia Tretiak
  5. Pre-heat oven to 350 F.

  6. Form millet into patties, about 1-inch thick. You should have about six patties.

    Millet patties
    ​The Spruce Eats / Anastasiia Tretiak
  7. Place on a baking tray and bake in the oven for 20 to 25 minutes, until firm on the outside and lightly browned.

    On a baking tray
    ​The Spruce Eats / Anastasiia Tretiak
  8. Serve on a bun with your choice of toppings and enjoy!

    Vegan millet patties
    ​The Spruce Eats / Anastasiia Tretiak

Recipe Variation

  • Millet patties can also be pan-fried in a bit of oil for 3 to 4 minutes on each ​side, if you prefer.a

Serving Suggestions

  • Serve your millet patties like a meat entree, topped with gravy and a side of mashed potatoes and green beans.

  • Use your millet patties as veggie burgers or sandwich fillers.

  • Like Middle Eastern food? Substitute falafel for millet patties and serve with a tahini dipping sauce, pita, and hummus.

  • Top them off with salsa, black beans, and grated cheese for a Mexican-inspired meal.