Honey Apple Toast

Honey Apple Toast
Leah Maroney
Prep: 2 mins
Cook: 0 mins
Total: 2 mins
Serving: 1 serving
Nutritional Guidelines (per serving)
538 Calories
21g Fat
69g Carbs
22g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 1
Amount per serving
Calories 538
% Daily Value*
Total Fat 21g 27%
Saturated Fat 13g 64%
Cholesterol 62mg 21%
Sodium 655mg 28%
Total Carbohydrate 69g 25%
Dietary Fiber 7g 26%
Protein 22g
Calcium 492mg 38%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

We love eating different kinds of toasts for breakfast. This is one we eat often because we almost always have ricotta cheese and apples in the house. And of course, we always have honey! This is a super simple breakfast that you can easily take to go. It's nice to have a breakfast that is sans meat and eggs once in a while. That also means there is less prep work and it is faster to make.

Simply spread the ricotta cheese over the toast and top with the apple slices and honey. It's that simple! 


  • 2 slices wheat bread (whole grain, toasted)
  • 1/2 cup ricotta (whole milk, or part skim)
  • 1 apple (sliced thinly)
  • 2 teaspoons honey

Steps to Make It

  1.  Toast the bread to your desired toastiness.  Let it cool slightly.

  2. Spread half of the ricotta on each piece of toast. 

  3. Spread half of the thin apple slices over the ricotta cheese. 

  4. Drizzle the honey over the top of the apples. 


  • Switch up the ricotta cheese with cream cheese or blue cheese. 
  • You can also substitute the apple slices for pear slices.
  • Add sliced almonds or pumpkin or sunflower seeds to the top for a little added crunch and nutrition.
  • Homemade bread or any other kind of sandwich bread or baguette works well. Try turning it into a sandwich for easier eating.