Main Ingredient: Chicken
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Main Ingredient: Chicken
Chicken dish and carrot dish served on table

Nadine Greeff/Stocksy United

 

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Introduction

Honey Baked Chicken Breasts

By Diana Rattray

Updated 08/11/19

Honey Baked Chicken Breasts

Diana Rattray

  • Total: 50 mins
  • Prep: 10 mins
  • Cook: 40 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
1119 Calories
61g Fat
45g Carbs
92g Protein
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Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 1119
% Daily Value*
Total Fat 61g 79%
Saturated Fat 18g 88%
Cholesterol 300mg 100%
Sodium 782mg 34%
Total Carbohydrate 45g 16%
Dietary Fiber 2g 8%
Protein 92g
Calcium 117mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These bone-in honey baked chicken breasts are easy to prepare and bake, and they're delicious with rice or noodles or served with roasted or baked potatoes. This chicken dish makes a great everyday meal for a family, or prepare this meal for a busy weekend.

Ingredients

  • 1/4 cup honey
  • 3 tablespoons brown sugar (packed)
  • 3 tablespoons red wine vinegar
  • 2 teaspoons lite soy sauce
  • 4 chicken breast halves (bone-in, about 3 pounds)
  • 1/3 cup flour
  • 1 teaspoon salt
  • 1 teaspoon dried leaf thyme
  • 1 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons butter
  • 2 tablespoons canola oil

Steps to Make It

  1. Heat oven to 400 F.

  2. Combine the honey, brown sugar, vinegar, and soy sauce in a small saucepan. Bring to a simmer. Remove from heat and set aside.

  3. Combine the flour, salt, thyme, paprika, and pepper in a food storage bag; add chicken pieces and shake to coat.

  4. Put melted butter and oil in a baking dish. Place the chicken in the baking dish, turning with tongs until coated with the butter and oil mixture. Arrange the chicken breasts, skin side up; bake for 20 minutes.

  5. Pour the honey mixture over the chicken and continue baking for 20 to 30 minutes, basting a few times. The chicken should register at least 165 F in the thickest part, not touching bone.

  6. Serve these tasty chicken breasts with hot cooked rice or roasted or baked potatoes for a fabulous meal. Serves 4.

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