|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 24g||31%|
|Saturated Fat 4g||21%|
|Total Carbohydrate 59g||21%|
|Dietary Fiber 1g||5%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
There is a combination of honey, garlic, and spicy mustard that flavors these fresh salmon fillets. The salmon is an easy preparation and provides a healthy meal. The salmon takes just minutes to fix and bake.
- 2 pounds salmon fillets, about 6 to 8 ounces each
- 2/3 cup honey
- 3 tablespoons spicy brown mustard or a Creole mustard
- 1 medium clove garlic, very finely minced
- Dash dried leaf basil
- Dash sea salt
- Dash freshly ground black pepper
Heat oven to 400 F. Line a shallow baking dish with foil and grease lightly with olive oil.
Combine honey, mustard, minced garlic, basil, and salt and pepper in a food storage bag or a glass or plastic container. Add the salmon fillets and seal or cover; refrigerate for 30 minutes to 2 hours.
Remove salmon from the marinade and brush lightly with olive oil.
Bake the salmon fillets in the prepared pan, skin-side down, for 14 to 15 minutes, or until fish is cooked through.