:max_bytes(150000):strip_icc()/honey-mustard-salmon-with-garlic-3056848-hero-01-274a99fbe5074589bbc07de41e70c4c9.jpg)
The Spruce / Julia Hartbeck
Nutritional Guidelines (per serving) | |
---|---|
670 | Calories |
24g | Fat |
59g | Carbs |
57g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 670 |
% Daily Value* | |
Total Fat 24g | 31% |
Saturated Fat 4g | 21% |
Cholesterol 152mg | 51% |
Sodium 310mg | 13% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 1g | 5% |
Protein 57g | |
Calcium 108mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
There is a combination of honey, garlic, and spicy mustard that flavors these fresh salmon fillets. The salmon is an easy preparation and provides a healthy meal. The salmon takes just minutes to fix and bake.Â
Ingredients
- 2 pounds salmon fillets, about 6 to 8 ounces each
- 2/3 cup honey
- 3 tablespoons spicy brown mustard or a Creole mustard
- 1 medium clove garlic, very finely minced
- Dash dried leaf basil
- Dash sea salt
- Dash freshly ground black pepper
Steps to Make It
-
Gather the ingredients.
The Spruce / Julia Hartbeck
-
Combine honey, mustard, minced garlic, basil, and salt and pepper in a small bowl.
The Spruce / Julia Hartbeck
-
Transfer marinade to food storage bag or a glass or plastic container. Add the salmon fillets and seal or cover; refrigerate for 30 minutes to 2 hours.
The Spruce / Julia Hartbeck
-
Pre heat oven to 400 F. Line a shallow baking dish with foil and grease lightly with olive oil.
The Spruce / Julia Hartbeck
-
Remove salmon from the marinade and brush lightly with olive oil.
The Spruce / Julia Hartbeck
-
Bake the salmon fillets in the prepared pan, skin-side down, for 14 to 15 minutes, or until fish is cooked through.
The Spruce / Julia Hartbeck