|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 5g||24%|
|Total Carbohydrate 12g||4%|
|Dietary Fiber 4g||15%|
|Total Sugars 6g|
|Vitamin C 79mg||394%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Cabbage is a versatile vegetable that can be cooked as a side dish or as part of the main dish. It doesn't need much to make it tasty, either. This basic boiled cabbage recipe calls for just four ingredients—cabbage, butter, salt, and pepper—and it cooks in about 20 minutes.
Use green or Savoy cabbage because they're the best cabbage varieties for boiling. Once cooked, you can drizzle the cabbage wedges with a little cider vinegar or pepper vinegar sauce if you like. Cooked cabbage is wonderful served alongside ham and pork, and corned beef and cabbage is popular on St. Patrick's Day
Click Play to See This Buttery Boiled Cabbage Recipe Come Together
1 medium head cabbage
1/2 teaspoon salt, plus more to taste
3 to 4 tablespoons butter, melted
Black pepper, to taste
Gather the ingredients.
Rinse the cabbage and cut it into 6 wedges.
Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven, cover, and bring to a boil.
Add cabbage wedges and 1/2 teaspoon salt. Simmer, covered, for 8 to 10 minutes.
Turn cabbage carefully, and simmer an additional 8 minutes or until tender.
Pour off the water and return the pan to low heat until the moisture has evaporated. Add the melted butter and mix to coat the boiled cabbage thoroughly.
Sprinkle the cabbage with salt and pepper, seasoning to taste.
- Use chicken or vegetable broth in place of the water.
- Replace the salt with about 1/2 teaspoon of Creole or Cajun seasoning or a seasoned salt blend. If the seasoning is salt free, add salt to taste.
- Drizzle the cabbage with a homemade hot pepper sauce. Fill a sterile jar with cleaned, chopped hot or mild peppers. If the peppers are small, cut a slit in them or pierce them. In a saucepan over high heat, bring some distilled white vinegar to a boil. Pour the hot vinegar over the peppers. Seal the jars and refrigerate for a week or two before using it.
Is It Better to Boil or Steam Cabbage?
Boiling is a traditional way to prepare cabbage, though steamed cabbage is another popular option. The results are similar because the goal is to have fork-tender cabbage. Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. However, the pungent smell is actually the result of overcooked cabbage; boil it just until tender and you won't have a stinky kitchen.
Is Boiled Cabbage Healthy?
Boiled cabbage is an excellent way to take advantage of the vegetable's nutrients. Cabbage is packed with vitamins C and K, and a good source of potassium, magnesium, and phytonutrients. It's low in calories, though the butter in this recipe adds calories to the dish. Additionally, the insoluble fibers in cabbage can keep the digestive system healthy and the soluble fiber and phytosterols may help reduce "bad" LDL cholesterol levels.
Brown, Lisa et al. "Cholesterol-Lowering Effects of Dietary Fiber: a Meta-Analysis." The American Journal of Clinical Nutrition, vol. 69. no. 1, 1999, pp. 30-42, https://doi.org/10.1093/ajcn/69.1.30