The party last night was great, but this morning you're feeling it and paying the price. Your hangover is in full swing and all you want is a little relief. While there are things you can do to relieve the pain and get back on your feet, the best hangover cures are time and rest.
There were steps you could have taken last night to try and prevent this morning's pain, but it's too late for that. For now, the goal is to lessen the negative effects of alcohol. The nausea, weakness, and headache you're feeling will only go away if you try to counteract them in the most practical and healthiest ways. That includes rest to let your system recover, water to rehydrate your body, and some way to replenish the essential vitamins you lost.
Unfortunately, there is no one-size-fits-all hangover remedy because everyone's body is different. You will have to find what works best for you and it will likely be a combination of things.
No Magical Hangover Cure
First of all, it's important to remember that there is no magic solution to your problem. Many of those "hangover cures" you can pick up at the convenience store are practically worthless, so you might want to save your money. Some other hangover supplements may help you find relief, but it's important to do your research to ensure they're safe for you to use.
Let's take a look at a few tried and true hangover cures that you can try. There are no gimmicks here, and you likely have everything you need.
1. Get Some Sleep
Rest is your best friend at this point because your body needs an opportunity to recover. Simply stay in bed as long as you can. Even an extra hour or two of sleep will help out tremendously.
If your hangover is really bad you might need to cancel whatever obligation you have this morning. Of course, that is not a recommendation to be irresponsible, but that's something you should have thought about last night! Whoever you need to call, you will likely sound so bad on the phone that they may just believe your excuse. (That's assuming they didn't see you at the bar last night—then this is a very bad idea.)
2. Drink Water or Juice
Water is the first thing you should be drinking this morning. The alcohol you drank last night dehydrated your body and the best way to feel better is to rehydrate it. Have a glass right when you wake up and continue pouring yourself a fresh one over the next few hours. Just be sure not to overdo it because too much water can make you feel worse. Go slow, but keep the water flowing.
You can also replenish your body with fruit or vegetable juices. Alternating juice with water is one of the best things you can do for a hangover. The water rehydrates while the juice gives you much-needed vitamins.
For a quick pick-me-up, add a little lemon juice to a cup of warm water. Add ginger if you have it to help with nausea. This is one of the easiest and most effective restorative drinks you can make.
Yet another option is a rehydration beverage, including sports drinks such as Gatorade as well as products like Pedialyte. The potassium, sodium, and electrolytes included in many of these drinks are designed to speed up fluid absorption and that may help when you're hungover. There's no evidence that these actually work better than water or juice, though. If you have some in the refrigerator, it can be an alternative to juice, but don't rely on it.
3. Avoid Caffeine
A weak cup of coffee may be okay, but an entire pot will only dehydrate you more and it may make your headache worse. This is the opposite of what you want right now. Even though it is tempting to grab a cup to wake up, it is not the best idea.
Alternatively, make a cup of sweetened tea. The sugar and caffeine will give you a little boost without dehydrating you too much. Most teas have less caffeine than coffee and the type of tea and the brewing method can reduce the amount of caffeine: Choose green over black tea and don't let the water boil, but warm it gently.
You can also try decaf tea. These are not actually caffeine-free but they do have much lower amounts than regular tea. Rooibos tea is an excellent choice because it's naturally caffeine-free and high in antioxidants. Adding some detoxifying herbs and spices to the infusion may help with recovery as well.
If you insist on caffeine this morning, drink one glass of water for every caffeinated beverage. This will help counteract the dehydration side effects.
4. Get Some Vitamins
Your body could really use some vitamins right now. The easiest way is to drink orange juice for a healthy dose of vitamin C. One small study found evidence that zinc and B vitamins may reduce the severity of hangovers as well. If you have a multivitamin in the house, this is probably a good time to take that.
5. Eat Something
Food may seem like the last thing you want, but it can help. It doesn't have to be much or anything that will make you sick. Try to eat mineral- and protein-rich food, even if you don't feel like it.
Begin with something bland, like a piece of bread or a few crackers or pretzels. The carbs will help regulate your blood sugar, easing the shakes and dizziness. If that stays down, try something with a little more substance like a piece of fruit (bananas are excellent) or a smoothie. In Poland, drinking pickle juice is a popular remedy.
If there's a can of soup in the pantry, heat it up. Something with a neutral taste, such as chicken noodle, will provide protein and minerals and you can always just slurp the soothing broth. If you're up for it, take a few minutes to whip up a hangover-friendly breakfast.
Some people swear by fast food when they're hungover. You may want to drag yourself down the street for a greasy burger and fries if you can stomach the thought.
6. Get Some Exercise
When standing seems like a challenge, it takes willpower to get up and move. However, there is some truth to the benefits of a little exercise. It can help restore your body and mind and increase your metabolism, helping rid your body of the toxins a little faster.
There's no need to work up a sweat, either. A short walk in the fresh air can really do wonders. If your hangover is at the level where even that is not a good idea, take a few minutes to just sit outside and breathe. A little sunshine and a light breeze have excellent restorative powers.
7. Avoid Pain Killers If Possible
Your head is pounding and it's tempting to reach for a pain reliever. This is not the best idea when you're dealing with a hangover. Over-the-counter (OTC) products like aspirin, Tylenol, and ibuprofen have side effects that are magnified while alcohol is in your system.
This is probably contrary to everything you want to do right now, but for your long-term health, it is good advice. Just like alcohol, aspirin is a blood thinner and the two in combination can intensify the effects. Tylenol (or acetaminophen) can cause more damage to your liver and ibuprofen can cause stomach bleeding.
If you absolutely feel the need to take one of these, make sure it's a very low dose of an NSAID (e.g., aspirin, ibuprofen, Aleve). Avoid acetaminophen altogether.
There are alternatives. One of the best natural pain relievers available is Tiger Balm. It is available in many drug stores and that tiny, unassuming jar can knock out a headache. Simply rub it into your temples and you should feel some relief soon.
8. Take a Shower
Once you have slept as much as possible, take a cool shower. This will not only clean you up but freshen and wake up your senses as well.
Some people like to switch between cold and hot water in the shower and that's not a bad idea. Don't take this to an extreme as the shock could do even more damage to your system.
9. Take Care of the Nausea
What can you do for that hangover-induced nausea? Try an effervescent tablet in a glass of water. If you don't have that in the house, stir 1/4 teaspoon of baking soda into 4 ounces of water and drink it (a splash of lemon juice helps to get it down).
Another great way to ease an upset stomach is to have a drink that includes ginger. A warm cup of ginger tea is one of your better options. You might even find some relief from sipping a glass of ginger ale. Alternatively, try ginger lozenges, extracts, or tinctures; some of these can be found at the drug store.
10. Hair of the Dog
While the popular phrase “hair of the dog that bit you” may sound logical when a shot of whiskey is still in the bottle on your table, it will only provide temporary relief. Using alcohol to cure the pains created by alcohol is not the best idea because it will only prolong your recovery. Yet, if you're tempted to do so, play it smart.
Try a bloody mary instead of a shot of liquor. While your blood is dealing with the new alcohol it is ignoring the old. In the meantime, the tomato juice and other ingredients are replenishing your body with vitamins. If you drank the last of the vodka last night, make a virgin mary (it's actually the better way to go anyway). The michelada works the same way, but with beer.
If you choose this route, make sure to keep it low-key. Stick with one well thought out drink and try not to start your binge all over again. It will only make things worse when you do sober up, which you will have to do eventually.
Or...Just Bury Me?
According to Irish folklore, it was said that the cure for a hangover was to bury the ailing person up to the neck in moist river sand. This is obviously not a recommended hangover cure, but it is a fun bit of trivia that may put a smile on your face this morning.
And, with that, it's time for you to head to the kitchen for a glass of water then wander back to bed.
Cleveland Clinic. Hangover: management and treatment. Updated October 2, 2017.
Harvard Medical School. 7 steps to cure your hangover.
US National Library of Medicine. Hangover treatment. Updated April 8, 2019.
Verster, Vermeulen, Loo, et al. Dietary nutrient intake, alcohol metabolism, and hangover severity. Journal of Clinical Medicine. 2019;8(9):1316. doi:10.3390/jcm8091316