How to Eat a Pomegranate

Pomegranate to Eat
Seeding a Pomegranate. Molly Watson
  • 01 of 06

    Start With Fresh Pomegranate(s)

    Fresh Pomegranates. Molly Watson

    You can find lots of crazy guides telling you to separate pomegranate seeds from the pith and membrane in a bowl of water, but none of that nonsense is necessary. (The seeds in no way benefit from their dunk in the water.) Eating a pomegranate is easy and pretty quick in the scheme of things, once you get the hang of it. Just follow the simple directions here and you'll be eating pomegranate seeds in no time.

    Look for plump, rounded pomegranates. They dry out as they're stored, and older...MORE specimens will have started to shrink a bit as the thick skin starts to close in on the seeds. Pomegranates should feel heavy for their size and be free of cuts, slashes, or bruises.

    Pomegranates do not ripen after they're picked and yet bruise relatively easily when ripe. This means a lot of pomegranates are picked a bit under-ripe. You are much more likely to find truly ripe, fresh pomegranates at farmers markets, co-ops that get deliveries directly from farmers, and farm stands.

    Once you tire of simply popping the sweet, juicy seeds (the juicy parts of which are technically arils and not seeds, which are the slightly crunchy bits at the centers of the arils) in your mouth, check out these 10 Ways to Use Pomegranates or see How to Make Pomegranate Juice.

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  • 02 of 06

    Cut the Top Off the Pomegranate

    Preparing a Pomegranate
    Trimmed Pomegranate. Molly Watson

    Cut off and discard the top of the pomegranate, being sure to cut off enough of the top to reveal the bright red seeds underneath.

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  • 03 of 06

    Score the Pomegranate

    Pomegranate Ready to Eat
    Scored Pomegranate. Molly Watson

    Use a sharp knife to cut just through the peel of the pomegranate from stem to end along the white sections that run from the center to the peel between the seeds—there should be six sections to score between. Note that you are cutting into but not through the pomegranate. 

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  • 04 of 06

    Pull the Pomegranate Into Sections

    Pomegranate to Seed
    Sectioned Pomegranate. Molly Watson

    Pull the pomegranate apart into halves or sections. Follow the sections of the pomegranate as divided by the white pith as much as possible (this is where the fruit will naturally pull apart in most cases) and using the scored cuts you made to help you out.

    Break the pomegranate sections into slightly smaller pieces for easier handling. It's best to do this over a clean work surface or bowl—wherever you plan on putting the seeds when you're done since some seeds tend to fall out of the...MORE pomegranate at this stage. 

    Peel off and discard the bits of the white membrane covering the clusters of pomegranate seeds.

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  • 05 of 06

    Flip Pomegranate Sections "Open"

    Eating Pomegranates
    Seeding a Pomegranate. Molly Watson

    Working over a clean work surface or bowl, turn each pomegranate section "out." Take the edges of the section and pull them back towards you to push the seeds out towards the bowl.

    Gently rub or "pop" each seed off the pith or inside peel of the pomegranate. Ripe pomegranate seeds will come off the pith relatively easily, although you may need to remove a bit of pith at the seeds' ends where they were attached to the peel.

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  • 06 of 06

    Marvel at Your Pomegranate Handiwork

    Eating Pomegranate
    Pomegranate Seeds to Eat. Molly Watson

    Repeat step 5 for each section of the pomegranate, then step back and behold the pile of beautiful shiny pomegranate seeds bright and ready to eat—unsullied by a soak in water as many methods recommend—and creamy white pith ready for the compost heap or garbage can.

    Each medium size pomegranate will yield about 1 cup of pomegranate seeds. Use them in salads, drop them in drinks, or enjoy them straight-up.

    Unsure of what to do with your hard-won treasure? Check out these 10 Ways to Use Pomegranate...MORE Seeds. Then you might want to see what other  Fall Produce is out there.