|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Grilling salmon is easy as long as you follow a few simple steps. This no-flip technique requires that you work with skin-on pieces of salmon. Have skinless salmon filets? Use aluminum foil to form a thin barrier between the fish and the grill. The layer of skin or foil (along with cooking oil) will help keep the fish from sticking and over-cooking. A very clean grill is also key to prevent sticking, so take time to give the grates a good scrub.
While many people swear by the superiority of king (aka chinook) salmon, other varieties such as sockeye, coho, and even pink salmon are also delicious on the grill. Plan on about 6 ounces of salmon per person whether you're grilling individual fillets or a whole side of skin-on salmon at once. Feel free to add spice rubs, glazes, and sauces as you like.
4 (6-ounce) skin-on salmon fillets
2 tablespoons canola oil (or vegetable oil), divided
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper, optional
4 lemon wedges, optional
Gather the ingredients.
Make sure your grill is clean. Rub the cooking grate with a thin layer of oil—1 or 2 teaspoons should be enough. Heat the grill (whether charcoal, gas, or electric) to medium-high. You should be able to hold your hand about 1 inch above the cooking grate for 3 to 4 seconds before pulling it away from the heat. A properly heated grill will help keep the fish from sticking excessively while also cooking it gently and thoroughly without setting it aflame.
While the grill heats, prepare the salmon fillets. Rinse them and pat them dry.
Use tweezers to pull out any pin bones. Pull them out in the direction in which they're coming out for the smoothest results. Don't see any pin bones? Run your finger down the "seam" of the fillet—you'll feel them.
Brush the cooking grate with another 1 to 2 teaspoons of oil. Brush the 4 fillets with the remaining oil and sprinkle with salt and pepper.
Place the salmon skin-side down on the hot grill and cover. Cook, undisturbed, until the salmon just starts to release its fat (opaque mayonnaise-like stuff), or until it reaches 145 F, which takes about 15 to 20 minutes for most 1-inch-thick fillets. Allow another 5 to 10 minutes for each extra inch of thickness. Use a spatula to remove the fish from the grill.
Serve grilled salmon immediately. Offer lemon wedges so people can spritz their salmon with fresh lemon juice, or serve with the garnish of your choice.
- Does your salmon not have skin? Simply use a piece of foil a few inches larger than whatever piece of salmon you have. Punch a few holes in it—about one hole every inch—and oil it liberally. Cook the salmon on top of the foil on the grill, and follow the recipe as written.
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