How to Grill Skirt Steak

Grilled Skirt Steak

The Spruce

  • Total: 38 mins
  • Prep: 30 mins
  • Cook: 8 mins
  • Servings: 4 to 6 servings
  • Yield: 1 pound
Nutritional Guidelines (per serving)
180 Calories
11g Fat
0g Carbs
19g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 4g 22%
Cholesterol 45mg 15%
Sodium 239mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19g
Vitamin C 0mg 0%
Calcium 9mg 1%
Iron 2mg 11%
Potassium 254mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Skirt steak is a wonderfully flavorful cut of beef. It's also fabulous on the grill. It cooks up easily, quickly, and can be sliced to feed 4 to 6 people—or more if you use the meat in fajitas, sandwiches, or as part of a summer dinner salad. They run anywhere from 12 to 24 ounces, so they easily feed from 2 to 6 people. Have a bigger crowd on hand? Just grill an extra skirt steak or two (or three). Cooking these larger cuts that you can then slice and serve allow for a lot of flexibility of appetite and diet. Hungry meat eaters and those for whom a slice or two is dandy all benefit. Simply use what's below as guidelines and adjust amounts based on the skirt steak(s) and diner(s) at your table.


  • 1 pound skirt steak

  • 1/2 teaspoon salt

  • Optional: 1/4 teaspoon freshly ground black pepper

  • Optional: 1/8 teaspoon cayenne

Steps to Make It

  1. Gather the ingredients.

    Grilled Skirt Steak with cayenne and black pepper
     The Spruce
  2.  While technically optional, the first step for the best tasting grilled steak is to salt it. Put the salt in a small bowl or ramekin. If using the pepper and/or cayenne, add them to the salt and mix.

  3. Liberally sprinkle the skirt steak with sea salt or kosher salt and let it sit for at least 30 minutes at room temperature or up to overnight in the fridge. In any case, bring the meat to about room temperature, or at least let it sit out to take the chill off before cooking it to help ensure even cooking.

    Grilled Skirt Steak being seasoned
     The Spruce
  4. While the meat sits, make sure the cooking grate on your charcoal or gas grill is cleaned and well-oiled, then heat the grill to high heat. You should be able to hold your hand about an inch over the grill grate for 1 second before it feels too hot. If using a charcoal grill, build the fire to one side so you'll also have a cooler area where you can move the steak(s) if it's seared and browned on the outside but not quite ready to take off the grill completely (if you're using a gas grill you'll be able to turn off a burner if need be).

    Man holding his hand above a grill
    The Spruce 
  5. Set the steak(s) on the grill and cook, without moving, until that side is seared and releases from the grill of its own accord, about 3 minutes for medium-rare, 4 minutes for medium.

    Placing a skirt steak on the grill
     The Spruce
  6. Turn and cook on the other side to the same effect, about 3 to 4 more minutes. You can use a meat thermometer to get an accurate temperature if you like. For rare, remove the steak(s) at 120 F to 125 F; medium-rare 125 F to 130 F; and medium 130 F to 135 F.

    Grilling a skirt steak
     The Spruce
  7. Remove the steak(s) from the grill, cover loosely with foil, and let sit at least 10 minutes. This resting time allows the meat to finish cooking and the juices to redistribute evenly throughout the steak. It is extremely important to achieving a properly cooked steak when everything is said and done, so despite the temptation, don't skip this step!

  8. Use a sharp knife to slice the steak against the grain and serve hot, warm, or room temperature. Skirt steak is particularly flavorful, so any cold leftovers are more than usually delicious.

    Grilled Skirt Steak on a plate with tomato and salad
    The Spruce
  9. Perfectly grilled steak is perfectly tasty with just salt and pepper.

Recipe Variation

  • For a bit more pizazz, try putting a slice or dollop of compound butter on top of each serving. Of course, hot sauces, salsas, and guacamole are all great options if you're using the steak to serve in fajitas.