|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 9g||11%|
|Saturated Fat 1g||6%|
|Total Carbohydrate 132g||48%|
|Dietary Fiber 12g||42%|
|Total Sugars 13g|
|Vitamin C 181mg||903%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Check out this easy hummus sandwich recipe to learn how to make hummus sandwiches just like at your local hummus spot. It's easy, and you can add whichever vegetables you like. Hummus sandwiches in 10 minutes!
1 large pita bread
1/4 cup hummus
1/2 cup sliced cucumbers
1/4 cup red onion, sliced thinly
1/2 cup bell pepper, chopped
1/2 cup chopped tomatoes
First, choose what type of hummus you would like to make your sandwich. Hummus is sold and can be prepared easily at home in a variety of flavors.
With a butter knife spread the desired amount of hummus inside the pita pocket.
Add chopped veggies and enjoy!
- Once you have filled your pita pocket, place the filled pita on a medium skillet that has been sprayed with cooking spray or 1 teaspoon of olive oil. Cook over medium heat until pita is crispy on each side (about 2 minutes each side).