12 Incredible Veggies We Should All Be Juicing!

Top Disease-Fighting Vegetables

Beet Juice
Beet Greens are particulary rich in E!. Creativ Studio Heinemann/Westend61/Getty Images

Recent research has shown that several veggies are particularly rich in disease-fighting nutrients. Here they are!


A top source of nitrates, which are great for blood pressure and athletic performance! For a delicious beet juice recipes click here.

Beet Greens

Packed with vitamin K which is linked to lowering your risk of type 2 diabetes. Here's my favorite juice recipe with beet greens!


Baby versions of radishes, cabbage, kale and broccoli are higher in nutrients such as vitamins C and E than their mature counterparts!


This peppery green is particularly rich in vitamins A, C and K.

Swiss Chard

Both varieties – rainbow and white - are great sources of lutein and zeaxanthin, antioxidants that are great for your eyes.

Collard Greens

Packed with huge amounts of vitamins K and C, folate, and beta-carotene. It's hard to find juice recipes with greens that taste good! Here's one with collards!


Rich in the B vitamin known as folate, research shows that this nutrient is great at keeping your heart healthy.


Rich in vitamins C, A and K, and the mineral manganese, studies show that just 1.5 cups a day will greatly lower the risk of type 2 diabetes. Here a delicious spinach juice recipe.

Baby Kale

The kale fad is now switching to baby kale. It tastes much better and is just as rich in beta-carotene and vitamin C and K.


Fresh or frozen, a cup of peas is a whopping 6 grams of fiber which is great for digestion, helps lower cholesterol and is every dieter’s dream because it makes you feel full and thus eat less.

Red Bell Pepper

Just 1 pepper gives you B vitamins, beta carotene and more than twice the daily requirement of vitamin C. And it’s not even a veggie – it’s really a fruit!


Here is the top superfood as the richest source of all the known natural chemicals proven to lower the risk of cancer! Here's my favorite broccoli juice recipe - it actually tastes great!