|Nutritional Guidelines (per serving)|
|Servings: 4 to 6 Servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 33g||42%|
|Saturated Fat 14g||72%|
|Total Carbohydrate 10g||4%|
|Dietary Fiber 2g||7%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Simple yet delicious, lamb curry is an easy and wholesome meal to put together. This lamb curry is made with tomatoes and onions cooked with spices for a rich, hearty dish that's perfect to make for a crowd.
- 4 tablespoons vegetable oil
- 2 large onions, sliced thinly
- 2 large tomatoes, diced
- 2 tablespoons garlic paste
- 1 tablespoon ginger paste
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon red chili powder
- 2 teaspoons garam masala
- 2 pounds boneless lamb shoulder or stew meat, cut into 1 1/2-inch chunks
- 1/2 cup water
- Salt, to taste
- Garnish: chopped cilantro
Gather the ingredients.
Heat the cooking oil in a heavy-bottomed pan over medium heat.
When hot, add the onions. Sauté until the onions begin to turn pale-golden brown. Remove from the oil with a slotted spoon and drain on paper towels. Turn off heat.
In a food processor, pulse the onions into a smooth paste, adding a teaspoon of water if necessary to blend. Transfer to a separate container, and reserve.
Blend the tomatoes, garlic, and ginger pastes together in the food processor until you have a smooth paste. Transfer to a separate container and reserve for later use.
Reheat the oil left over from frying the onions and add the reserved onion paste. Sauté for 2 to 3 minutes.
Add the tomato paste, coriander, cumin, turmeric, red chili powder, and garam masala, and mix well.
Sauté until the oil begins to separate. This can take up to 10 minutes.
Add the lamb pieces to the mixture, and stir to fully coat. Sauté until the lamb is browned well.
Add 1/2 cup of hot water to the pan and stir to mix well. Bring to a boil, reduce the heat to a simmer, and cover the pan. Cook until the lamb is tender. You will need to keep checking on the lamb as it cooks and adding more water if all the water dries up. Stir often to prevent burning. The dish should have a fairly thick gravy when done. Season with salt to taste.
When the lamb is cooked, garnish with chopped coriander and serve with Indian bread or hot steamed basmati rice.
- As an alternative, you can use a pressure cooker to cook lamb curry and it will be done in half the time.
- To make the sauce a creamy tikka masala, add 1/2 cup heavy cream during the last 10 minutes of simmering.