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Nutrition Facts (per serving) | |
---|---|
756 | Calories |
54g | Fat |
54g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 756 |
% Daily Value* | |
Total Fat 54g | 69% |
Saturated Fat 7g | 34% |
Cholesterol 37mg | 12% |
Sodium 623mg | 27% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 6g | 22% |
Total Sugars 6g | |
Protein 17g | |
Vitamin C 27mg | 134% |
Calcium 109mg | 8% |
Iron 5mg | 28% |
Potassium 1207mg | 26% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Not only are my Aaloo Chops perfect to eat by themselves or with a chutney, but they can also be put between a bum for a yummy Indian style burger or between two slices of bread for a delicious sandwich! They are not just the perfect snack, they even make a good side dish to any meal.
Ingredients
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2 pounds potatoes, washed thoroughly
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1 teaspoon salt, or to taste
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3 tablespoons mint leaves, finely chopped
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1/2 pound ground lamb, or minced lamb
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3 tablespoons vegetable oil, or canola oil or sunflower oil
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1 teaspoon cumin seeds
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2 medium onions, finely chopped
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1 tablespoon garlic paste
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1 tablespoon ginger paste
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2 tablespoons ground coriander
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1 tablespoon cumin
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1 tablespoon garam masala
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2 medium tomatoes, finely chopped
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1/2 lime, juiced
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1 tablespoon cilantro, chopped, for kheema
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1 cup (100 grams) fine dry breadcrumbs
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1 cup vegetable oil, or canola or sunflower oil
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1/4 teaspoon red chili powder
Steps to Make It
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Boil or bake the potatoes until they are soft enough to mash.
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Once done, peel and keep the potatoes aside to cool completely. This ensures the mash is not too 'wet'.
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Put the boiled or baked potatoes into a deep icing bowl and mash well.
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Now add the salt to taste, 1/4 teaspoon red chili powder(optional), 3 tablespoons chopped mint, and 1 tablespoon coriander leaves.
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Mix well to blend all ingredients thoroughly. Keep the mix aside for later use.
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In a deep pan, kadhai, or wok, heat the vegetable cooking oil on medium heat.
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When hot, add the 1 teaspoon cumin seeds and fry for 1 minute. Then add the 2 onions. Fry until they turn a pale golden color.
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Add the 1 tablespoon ginger and 1 tablespoon garlic pastes and fry for 1 minute.
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Add the 1/2 pound of minced meat and all the powdered spices — coriander, cumin, garam masala and salt to taste.
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Continue to brown the minced meat, stirring often to prevent burning. This should take about 5 to 7 minutes.
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Add the 2 tomatoes, stir and cook till they are soft.
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Turn the fire off, add the lime juice and stir. The mix is now ready for filling in the patties. Let it cool a little before you use.
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Divide the mashed potato mixture into equal portions slightly larger than the size of a golf ball.
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Lightly grease your hands with cooking oil and flatten a ball of potato mixture in your palms, to form a circle.
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Place a spoonful of the kheema mixture in the center of this circle. Now use your fingers to fold the potato over the kheema to fully cover it and form a patty.
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Gently flatten into shape. Keep aside for later. Form all of the patties in the same way.
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Heat the vegetable cooking oil (for pan frying) in a deep frying pan on medium heat.
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When hot, dip each previously formed patty into the dry breadcrumbs to coat well.
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Now add to the hot oil and pan-fry until golden on both sides. Fry only a few at a time and do not overcrowd the pan. When done, drain the Potato Chops on kitchen paper towel.
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Serve while still hot, with Tamarind Chutney and Mint-Coriander Chutney.
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