|Nutritional Guidelines (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||23%|
|Saturated Fat 6g||30%|
|Total Carbohydrate 27g||10%|
|Dietary Fiber 9g||33%|
|Total Sugars 5g|
|Vitamin C 11mg||54%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The Instant Pot makes a hearty beef and bean chili a breeze to cook. This classic chili is ready in less than an hour from start to finish, and it tastes as if it simmered for hours. With an Instant Pot, you'll have a delicious, belly-warming bowl of red in record time, making it a family-friendly meal that you can enjoy any night of the week. A variety of canned beans and fire-roasted tomatoes give this chili amazing texture, flavor, and color.
The chili is versatile as well. The recipe calls for canned kidney beans and black beans, but feel free to use whatever kind of canned beans you have on hand in your pantry. Great northern beans, pinto beans, and cannellini beans are all excellent choices.
No Instant Pot? You can use another brand of electric pressure cooker or a stovetop pressure cooker to make the chili. If you are using a stovetop pressure cooker, subtract about 5 minutes from the total time. Follow the manufacturer's directions for added liquids and precautions.
1 tablespoon cooking oil
1 medium onion, chopped
4 medium garlic cloves minced
1 1/2 pounds ground beef
1 1/2 cups low sodium beef broth
15 ounces canned black beans, drained and rinsed
15 ounces canned kidney beans, drained and rinsed
3 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 (14.5-ounce) cans diced fire roasted tomatoes
8 ounces tomato sauce
1 cup shredded cheddar cheese
1/4 cup chopped cilantro
1/4 cup green onions
1 medium avocado, diced
1 cup sour cream
Gather the ingredients.
Select the sauté button on the Instant Pot and add the cooking oil. When the oil is hot and shimmering, add the onions. Cook the onions for 3 minutes, or until they are slightly softened. Add the garlic and cook for about 30 seconds longer.
Add the ground beef to the pot and continue to cook for about 5 minutes, stirring frequently, or until the meat is no longer pink. If desired, drain and discard excess fat.
Add the beef broth and stir, scraping the bottom of the pot to loosen any browned bits. Without stirring, layer the beans, the seasonings, tomatoes, and tomato sauce.
Cover the Instant Pot and make sure the steam vent is set to "sealing." Choose the manual or pressure cook setting (high pressure) and set the timer for 15 minutes. When the time is up, do a quick release and switch to simmer. Continue to cook uncovered for 5 to 10 minutes, frequently stirring, until the chili is thickened.
Ladle the chili into bowls and top with your favorite garnishes.
How to Store and Freeze
- Refrigerate leftover chili in a shallow covered container within 2 hours, and eat within 4 days.
- to freeze chili, transfer portions to freezer containers or zip-close freezer bags and freeze it for up to 6 months.
- Tomatoes and tomato sauce tend to stick to the bottom and could give you a burn error, so layer them on top without stirring.
- Besides cooking to evaporate excess liquids, there are a few other ways you might thicken a pot of chili. Mashing some of the beans can add thickness. Or, to keep with the Southwest flavors, add a tablespoon or two of masa harina or cornmeal to the chili and simmer it for 5 to 10 minutes longer.
- For spicier chili, add about 1/4 to 1/2 teaspoon of crushed red pepper or add 1 minced jalapeno pepper.
- For extra color and flavor, add about 1 to 1 1/2 cups of corn kernels to the chili after the quick release.
- For additional flavor, sauté about 1/2 to 1 cup of diced bell pepper along with the onion.
- Make the chili with ground turkey instead of ground beef.
Why Did My Chili Burn in the Instant Pot?
Tomatoes and tomato sauce tend to stick to the bottom and could give you a burn error. To keep the chili mixture from burning, make sure to layer the tomatoes and sauce on top of the beef, beans, and broth, and avoid stirring.
What is the Instant Pot Chili/Bean Setting?
The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.