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The Spruce Eats / Diana Rattray
Nutrition Facts (per serving) | |
---|---|
710 | Calories |
40g | Fat |
26g | Carbs |
62g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 710 |
% Daily Value* | |
Total Fat 40g | 51% |
Saturated Fat 12g | 58% |
Cholesterol 370mg | 123% |
Sodium 3035mg | 132% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 4g | 15% |
Total Sugars 7g | |
Protein 62g | |
Vitamin C 42mg | 211% |
Calcium 194mg | 15% |
Iron 4mg | 24% |
Potassium 1439mg | 31% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Jambalaya is one of those all-in-one dishes where almost anything goes. Like many Cajun and Creole dishes, jambalaya starts with the "holy trinity" of onions, celery, and green bell pepper. The addition of tomatoes makes it more of a Creole-style jambalaya.
This Instant Pot version includes chicken, shrimp, and spicy andouille sausage. Feel free to omit the shrimp if you like, or replace it with crawfish, scallops, or extra chicken and sausage. Or add some extra vegetables—sliced okra, thinly sliced carrots, and chopped chile peppers are just a few of the many possibilities.
Ingredients
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4 green onions
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1 1/2 tablespoons vegetable oil, divided
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12 ounces andouille sausage, sliced
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1 pound boneless, skinless chicken thighs, diced
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1 medium yellow onion, peeled and chopped
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1 green bell pepper, seeded and chopped
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4 ribs celery, chopped
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4 cloves garlic, minced
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1 tablespoon Creole seasoning, or Cajun
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1/2 teaspoon dried thyme, or 1 heaping teaspoon fresh thyme leaves
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1 bay leaf
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2 cups unsalted or low-sodium chicken stock
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Kosher salt, to taste
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1 (14.5-ounce) can diced tomatoes
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1 cup long-grain white rice
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12 ounces shrimp, peeled and deveined
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Chopped fresh parsley, optional, garnish
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Diana Rattray
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Cut off the root end of the green onions and slice them thinly, keeping the white and light green parts separate from the dark green parts. Set aside.
The Spruce Eats / Diana Rattray
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Add 1 tablespoon of the vegetable oil to the Instant Pot inner pot and select the sauté button. When the oil is hot and shimmering, add the sliced andouille sausage. Cook the sausage slices for about 3 minutes, or until lightly browned, stirring frequently. With a slotted spoon, remove the sausage to paper towels to drain and set aside.
The Spruce Eats / Diana Rattray
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Add the diced chicken to the pot along with the remaining 1/2 tablespoon of vegetable oil; cook for 2 to 3 minutes, or until lightly browned, stirring frequently. With a slotted spoon, remove the chicken to a plate and set aside.
The Spruce Eats / Diana Rattray
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Add the chopped yellow onion to the pot along with the bell pepper and celery. If necessary, add more vegetable oil. Cook for about 3 minutes, or until the onion is translucent, stirring frequently.
The Spruce Eats / Diana Rattray
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Add the minced garlic, Creole seasoning, and thyme to the vegetables and cook for 1 minute longer. Cancel the sauté function.
The Spruce Eats / Diana Rattray
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Add the bay leaf and chicken stock. Stir, scraping the bottom to ensure there are no browned bits stuck to the pan. Taste and add salt if needed.
The Spruce Eats / Diana Rattray
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Add the tomatoes (with their juices) along with the rice and the white and light green parts of the sliced green onions. Return the sausage and chicken to the pot. Stir to combine the ingredients.
The Spruce Eats / Diana Rattray
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Lock the lid in place and turn the steam release knob to the sealing position. Select the manual or pressure cook button (high pressure) and set the timer to 7 minutes. When the time is up, do a quick release following the manufacturer's instructions. When the float valve drops, remove the cover—the pot will automatically switch to the keep warm setting.
The Spruce Eats / Diana Rattray
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Add the shrimp to the pot and stir to combine the ingredients. Cover the pot and let it stand on the warm setting for 10 minutes. The shrimp should be cooked through.
The Spruce Eats / Diana Rattray
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Remove the cover and stir in about half of the reserved dark green parts of the sliced green onions.
The Spruce Eats / Diana Rattray
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Garnish servings with the remaining dark green parts of the green onions and chopped parsley, if desired.
The Spruce Eats / Diana Rattray
Recipe Variation
Leave out the shrimp or replace it with other seafood or more sausage or chicken.
What's the difference between gumbo and jambalaya?
The biggest difference between gumbo and jambalaya is the rice. Gumbo's rice is cooked separately, while Jambalaya puts the rice in the same pot as the other ingredients.
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