Introduction to French Food and Cooking


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French food and cooking are generally considered the backbone and underpinning of many cuisines across the Western world. The influence and recognition of classical French cooking techniques are legendary. This status is precisely why French cuisine can be intimidating for a beginner to learn to prepare in their own kitchen. 

French food leaves many cooks feeling as if they have to live up to a certain unattainable elegance and flair. Julia Child, the well-known writer and later television personality, brought French cooking to the American public. "Mastering the Art of French Cooking" (the title of Ms​. Child's famous book) is considered by many to be the pinnacle of her culinary achievement and helped make classic French cuisine more manageable for American home cooks.

Regional Specialities of France

The French will usually cook and prepare dishes local to their region. This no way means they are parochial; the French have a real sense of terroir which is why rural French cooking is alive and kicking in France. In metropolitan France, they are likely to sample a wide array of regional and national dishes. This is true in many cities around the world where the residents are multi-cultural or comprise different ethnicities.

Typical French foods rely heavily on local products. Fresh apples, berries, haricot verts, leeks, mushrooms, various squash, and stone fruits are among the most commonly used products. Poultry, beef, lamb, and veal are readily available year-round. Game meat is especially popular and abundant during the hunting season that runs from early autumn to February. No matter the region, France has an abundance of artisanal cheese and wine.

Southern France features the rich, sophisticated flavors of mushrooms and duck as well as the dramatic herbs, tomatoes, and olives borrowed from neighboring Mediterranean cuisines. Northern France also showcases a remarkable assortment of tastes, focusing heavily on farmhouse-style specialties using apples, dairy, pork, potatoes, sausage, and beer.

A History of French Cuisine

France hasn’t always been keen on garlic, mushrooms, and truffles. Before the fifteenth century, seasonings and decorations were used to disguise food that had spoiled. France had what many today consider peasant food; it was simple fare without extravagant adornment.

In the mid-fifteenth century, Catherine de Medici of Italy moved to France to marry the future King Henri II, bringing with her Florentine-educated cooks and a sense of creative drama and manners. In the coming years, French cuisine turned into a magical art of beautiful presentation and innovative flavors.

The twentieth century brought about dramatic changes in French cuisine as well. Traditional haute cuisine (high cooking) is the world-renowned food made famous for its elaborate preparation and exquisite presentation. French food was considered the model cuisine until food critics challenged it for being too inflexible.

Nouvelle cuisine was a 1970s backlash to classic heavy French cuisine. It lightened up cream sauces and focused on the true tastes using fewer ingredients. It is evident in today’s general French cooking through flexible preparation methods and more experimentation with non-traditional flavors.

Great Facts About French Food and Cooking

Some facts about French food and cuisine may surprise you:

  • The French eat more cheese than any other country in the world. They average 45 pounds of cheese per person, per year.
  • Vichyssoise, a pureed potato soup, was invented in New York City by a French chef.
  • The croissant, a delicate, flaky French pastry, was actually invented in Vienna, Austria.
  • Brazil’s coffee industry originated with an adulterous affair between French Guiana’s First Lady and Lieutenant Colonel Francisco de Melo Palheta. He came to settle a local border dispute and he left with smuggled coffee seeds she hid in a goodbye gift, bringing them back to Brazil.

French cuisine is a unique, cultural experience that melds flavorful, seasonal foods with beauty, leisure, and precise preparation. Making and savoring French food is an art that might take a lifetime to master, yet requires that time stands still to appreciate its splendor. Explore French cuisine and consider it an art, a tradition, and a way of life.