|Nutritional Guidelines (per serving)|
|Servings: 4 Servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 67g||86%|
|Saturated Fat 18g||89%|
|Total Carbohydrate 1g||1%|
|Dietary Fiber 0g||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Whole roasted chicken is often saved for special occasions or holiday meals—it seems like a process to make and can take hours in the oven. Because of its small size and clever cooking method, however, this juicy and delicious chicken is a snap to cook and will be ready in less than an hour. The secret is using an everyday cast iron skillet that you preheat in the oven.
- 1 (4-pound) whole chicken
- 1/2 teaspoon salt (plus more for seasoning inside chicken)
- 1/4 teaspoon ground black pepper (plus more for seasoning inside chicken)
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried leaf thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons olive oil
Gather the ingredients.
Preheat the oven to 450 F.
Put a well seasoned 10-inch cast iron skillet in the oven to heat.
Sprinkle the cavity of the chicken with salt and pepper.
In a small bowl, combine the 1/2 teaspoon of salt, 1/4 teaspoon black pepper, onion powder, thyme, paprika, garlic powder, onion powder, and olive oil. Rub all over the chicken.
Using oven mitts, carefully remove the hot skillet from the oven. Put the chicken in the skillet and return to the oven. Reduce the oven temperature to 400 F.
Roast the chicken for about 50 to 60 minutes, until an instant-read thermometer or oven probe registers at least 165 F in the thickest part of a thigh.
Let the chicken stand for about 10 minutes before carving.
Carve, serve with your choice of sides, and enjoy!
If your whole chicken is frozen, it is best to thaw it in the refrigerator; a 4-pound bird will take about 24 hours so you need to plan ahead. If you didn't remove it from the freezer the night before, you can defrost it in a water bath, but you need to make sure the water stays nice and cold. Place the chicken (still wrapped) in the sink or large container and fill with cold water; change the water every 30 minutes. Thawing takes about 30 minutes for every pound. And although it may seem obvious, there are times this step is overlooked: don't forget to remove the package of giblets from inside the bird once your chicken is thawed.
In order to get the crispiest skin, you need to make sure the chicken is completely dry before adding seasonings and placing in the oven. One way to do this is to remove the wrapping from the chicken the day before and rinse the bird inside and out and pat dry. Then place the chicken in a roasting pan in the refrigerator (without any covering) overnight; this will allow the bird to dry out and eliminate any moisture. (You can do this with turkey as well.)
If you would like to add a little more flavor and moisture to the meat, fill the cavity of the chicken with a cutup onion, lemon halves, and fresh herbs. You can also use butter instead of olive oil to create a flavored butter, then rub under the skin as well as on top of the chicken.
To speed up the cooking time even more, you can spatchcock (butterfly) the chicken, which simply means removing the backbone so the bird will lay flat in the pan. Cut down the cooking time by 15 minutes, checking for doneness after 30 minutes or so.