Does Tea Have Nicotine?

And can it give you cigarette cravings?

Steeping earl grey tea
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When we think of healthy foods and beverages, fruits, teas, and vegetables are typically among them. While these foods and drinks generally provide nutritional benefits, many of them contain complex chemical compounds like monocalcium phosphate, sodium benzoate, and phosphoric acid.

Nicotine is another compound that's found in food and beverages. In fact, the addictive substance is found in tobacco, eggplant, potatoes, cauliflower, and tea.

What Is Nicotine?

Nicotine is a chemical compound (C10H14N2) that has a strong impact on human and animal physiology and neurology. As a naturally occurring liquid alkaloid, it has properties related to those in caffeine. Nicotine is classed as a stimulant and can paradoxically act as a sedative under certain conditions. Most people who experience nicotine through smoking, vaping or nicotine patches find it relaxing. It is also found in vegetables related to deadly nightshade, a Belladonna plant that has poisonous atropine, like tomatoes and capsicum peppers.

Health Issues With Nicotine

In large doses, nicotine is very poisonous and can be fatal. One study found that the impact of nicotine even when it's not associated with smoking is still harmful.

Nicotine addiction is partially responsible for cigarette addiction. A cigarette contains approximately 10 milligrams of nicotine. However, only one or two milligrams is inhaled directly when one smokes a cigarette, and only one milligram of nicotine is absorbed over the course of three hours involving "passive smoking" (breathing secondhand smoke) in a room with minimal cigarette smoke.

Nicotine in Food

Nicotine occurs naturally in some foods and can get into other plant-based foods through the soil. However, the amount of nicotine you'd ingest from such foods is small. Some people worry that the nicotine in foods could trigger a cigarette craving, but the likelihood is extremely low.

Ten grams of eggplant contains about one microgram of nicotine, while 19.2 grams of pureed tomatoes contain the same level of nicotine. It takes 1000 micrograms to equal one milligram, so you would need to eat 10 kilograms, or about 22 pounds, of eggplant to take in as much nicotine as you'd get from three hours of minimal passive smoke.

Nicotine in Tea

Scientific claims surrounding the levels of nicotine in tea range from negligible/nonexistent to 285 nanograms of nicotine per gram of tea in instant tea and 100 nanograms per gram of black tea (whether regular or decaf). 

Most studies find there is a negligible amount of tea in tea bags sold at grocery stores. If your tea does contain nicotine, the levels are very low. It's generally understood that these levels are not nearly high enough to impact cigarette consumption or cigarette cravings.

Additionally, several scientists have pointed out that the absorption of nicotine through the lungs is very different from the absorption of nicotine through digestion. Therefore, the impact on your health as a smoker, non-smoker, or former smoker should be negligible, and will likely be far outweighed by tea's many health benefits.

If you're still worried about getting addicted to the nicotine that may or may not be in tea, don't be. You're far more likely to face caffeine addiction (as well as sugar addiction if you add sugar to your tea) than you are to have any issues with nicotine in tea.

Sources:

Benowitz, N., Hukkanen, J., Jacob, P. (2009). Nicotine Chemistry, Metabolism, Kinetics, and Biomarkers. Nicotine Psychopharmacology, pp 29-60 (HEP, volume 192).

Mishra, A., Chaturvedi, P., Datta, S., Sinukumar, S., Joshi, P., & Garg, A. (2015). Harmful effects of nicotine. Indian Journal of Medical and Paediatric Oncology : Official Journal of Indian Society of Medical & Paediatric Oncology, 36(1), 24–31.