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The Spruce
Nutrition Facts (per serving) | |
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396 | Calories |
22g | Fat |
11g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 396 |
% Daily Value* | |
Total Fat 22g | 28% |
Saturated Fat 9g | 43% |
Cholesterol 156mg | 52% |
Sodium 573mg | 25% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 36g | |
Vitamin C 4mg | 19% |
Calcium 113mg | 9% |
Iron 4mg | 20% |
Potassium 618mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This meatloaf takes on Italian flavor with the addition of Parmesan cheese and an Italian herb blend. Serve this flavorful meatloaf with mashed potatoes and corn or green beans for a fabulous everyday meal.
The meatloaf is made with a combination of lean ground beef and ground pork. Feel free to use all ground beef in the meatloaf, or use 1 1/2 pounds of ground beef and 1/2 pound of ground pork. The pork adds extra flavor and moisture to the loaf. Bulk Italian sausage may be substituted for the ground pork.
Ingredients
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1/2 teaspoon dried basil leaves
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1/2 teaspoon dried oregano
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1/2 teaspoon marjoram
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1 dash dried rubbed sage
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1 pound lean ground beef
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1 pound ground pork
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1 (8-ounce) can tomato sauce, divided
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3/4 cup seasoned fine breadcrumbs
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1/2 cup grated Parmesan cheese, plus 2 to 4 tablespoons for topping
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2 large eggs, beaten
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2 cloves garlic, finely minced
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2 tablespoons dried minced onion
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
Steps to Make It
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Gather the ingredients.
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Heat oven to 350 F.
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Combine 1/2 teaspoon each dried leaf basil, oregano, and marjoram, and a dash of dried rubbed sage for the Italian seasoning.
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Combine the ground meats, about half of the tomato sauce, the bread crumbs, 1/2 cup of Parmesan cheese, eggs, garlic, onion, salt, black pepper, and Italian seasoning. Stir or mix until blended.
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Pack into a lightly oiled loaf pan.
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Bake for 1 hour and 10 minutes.
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Carefully pour off the excess accumulated fat, and spread the remaining tomato sauce over the loaf; sprinkle with a few tablespoons of grated Parmesan cheese.
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Continue baking for 10 to 15 minutes longer.
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Turn out of the pan, slice, and serve.
Tips
- To keep the meatloaf from baking in the drippings, use a meatloaf pan with a rack insert.
- Don't overmix the meatloaf mixture. Use your hands or put all of the ingredients in a large food storage bag to mix.
Recipe Variations
- Replace the ground pork with mild Italian sausage without casings or use partly ground veal in the loaf.
- Use 1/3 cup of finely chopped onion instead of dried minced onion.
- Overlap 3 or 4 mozzarella cheese slices over the final topping of tomato sauce, and then bake the meatloaf for 10 to 15 minutes longer.
- Use soft breadcrumbs instead of fine breadcrumbs for a moister meatloaf.
- Substitute some grated carrot or potato for part of the ground meat. It's a good way to hide vegetables from the kids, and the loaf will be slightly lower in calories.
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