Jack Daniel's Flank Steak

Grilled flank steak

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  • Total: 29 mins
  • Prep: 15 mins
  • Cook: 14 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
625 Calories
34g Fat
12g Carbs
49g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 625
% Daily Value*
Total Fat 34g 43%
Saturated Fat 10g 52%
Cholesterol 150mg 50%
Sodium 1308mg 57%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 3%
Protein 49g
Calcium 102mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Whiskey actually makes a great marinade. Not only does it add flavor to this flank steak but it tenderizes the meat as well. Remember when using alcohol in a recipe to not use anything you wouldn't drink.


  • 1 1/2 pounds/700 g flank steak, about 1/2 inch thick
  • 1 clove garlic (minced)
  • 1/4 cup vegetable oil
  • 1/4 cup/120 mL whiskey
  • 1 tablespoon/15 mL stone-ground mustard
  • 2 teaspoons/10 mL sea salt
  • 1/2 teaspoon/2.5 coarse ground black pepper
  • 2 tablespoons/30 mL room temperature butter

Steps to Make It

  1. With a sharp knife score the flank steak, about 1/8 inch deep, making a diamond pattern. Mix garlic, mustard, oil, whiskey, salt, and pepper together in small bowl.

  2. Place steak and marinade in a resealable bag and pour mixture over top. Make sure the entire steak is well coated in the marinade, seal bag and place in refrigerator for 8 to 24 hours.

  3. Preheat grill for medium-high heat.

  4. Remove steak from bag and discard marinade.

  5. Place meat onto grill and cook for 6 to 7 minutes per side brushing with butter periodically.

  6. Once the meat has reached the desired doneness, remove from grill and let meat rest for 5 minutes.

  7. Slice into strips, across the grain and serve.

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