Jalapeno Hummus

Hummus and Chips
Stacy Howell Getty Images
Ratings
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: 1 1/2 cup (6 servings)
Nutritional Guidelines (per serving)
270 Calories
13g Fat
31g Carbs
11g Protein
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Nutrition Facts
Servings: 1 1/2 cup (6 servings)
Amount per serving
Calories 270
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 25%
Protein 11g
Calcium 82mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

For some hummus with some kick, try jalapeno hummus! If you're looking for heat, leave the seeds in, otherwise, remove them for a milder kick start to your next party or get-together.

Ingredients

  • 1 can garbanzo beans/chickpeas (15 oz), drained
  • 1 jalapeno pepper, chopped, seeds removed
  • 1/4 cup tahini
  • 2 tablespoons garlic
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt

Steps to Make It

  1. In a blender or food processor, process beans, garlic, jalapeno pepper, and olive oil.

  2. Add lemon, tahini, and salt and blend well. Hummus should be smooth and creamy. If needed, add 1 teaspoon at a time until desired consistency.

  3. Place in bowl and serve with veggies, pita bread, or pita chips at room temperature. Hummus may also be stored in the refrigerator, covered.