Jalapeno Hummus

Hummus and Chips
Stacy Howell Getty Images
  • 10 mins
  • Prep: 10 mins,
  • Cook: 0 mins
  • Yield: 1 1/2 cup (6 servings)
Ratings

For some hummus with some kick, try jalapeno hummus! If you're looking for heat, leave the seeds in, otherwise, remove them for a milder kick start to your next party or get-together.

What You'll Need

  • 1 can garbanzo beans/chickpeas (15 oz), drained
  • 1 jalapeno pepper, chopped, seeds removed
  • 1/4 cup tahini
  • 2 tablespoons garlic
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt

How to Make It

  1. In a blender or food processor, process beans, garlic, jalapeno pepper, and olive oil.
  2. Add lemon, tahini, and salt and blend well. Hummus should be smooth and creamy. If needed, add 1 teaspoon at a time until desired consistency.
  3. Place in bowl and serve with veggies, pita bread, or pita chips at room temperature. Hummus may also be stored in the refrigerator, covered.
Nutritional Guidelines (per serving)
Calories 270
Total Fat 13 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Cholesterol 0 mg
Sodium 216 mg
Carbohydrates 31 g
Dietary Fiber 7 g
Protein 11 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)