Jalapeno Hummus

Hummus and Chips
Stacy Howell Getty Images
Ratings
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: 1 1/2 cup (6 servings)
Nutritional Guidelines (per serving)
270 Calories
13g Fat
31g Carbs
11g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

For some hummus with some kick, try jalapeno hummus! If you're looking for heat, leave the seeds in, otherwise, remove them for a milder kick start to your next party or get-together.

Ingredients

  • 1 can garbanzo beans/chickpeas (15 oz), drained
  • 1 jalapeno pepper, chopped, seeds removed
  • 1/4 cup tahini
  • 2 tablespoons garlic
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt

Steps to Make It

In a blender or food processor, process beans, garlic, jalapeno pepper, and olive oil.

Add lemon, tahini, and salt and blend well. Hummus should be smooth and creamy. If needed, add 1 teaspoon at a time until desired consistency.

Place in bowl and serve with veggies, pita bread, or pita chips at room temperature. Hummus may also be stored in the refrigerator, covered.