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Nutritional Guidelines (per serving) | |
---|---|
495 | Calories |
25g | Fat |
17g | Carbs |
51g | Protein |
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Nutrition Facts | |
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Servings: 4 to 5 | |
Amount per serving | |
Calories | 495 |
% Daily Value* | |
Total Fat 25g | 32% |
Saturated Fat 7g | 35% |
Cholesterol 152mg | 51% |
Sodium 688mg | 30% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 11% |
Protein 51g | |
Calcium 109mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This Jamaican jerk chicken is marinated, unlike other recipes that simply call for a jerk rub. This chicken is great served on its own or sliced and served on salads or in wraps.
Ingredients
- 2 pounds/900 grams skinless chicken breasts
- 1 jalapeno pepper (seeded and diced)
- 3 tablespoons/45 mL water
- juice of 1 lime
- juice of 1 large lemon
- 1 tablespoon/15 mL Dijon-style mustard
- 2 cloves garlic (minced)
- 2 cubes chicken bouillon
- 1 teaspoon/5 mL dried parsley
- 1 teaspoon/5 mL ground cumin
- 1/2 teaspoon/2.5 mL dried thyme
- 1/2 teaspoon/2.5 mL allspice or cinnamon
- 1/2 teaspoon/2.5 mL black pepper
- dash of cinnamon
Steps to Make It
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Combine all ingredients except the chicken and pour into a shallow baking dish or resealable plastic bag. Add chicken and turn to coat.
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Cover and place in refrigerator to marinate in jerk seasoning for 30 minutes to 1 hour. Preheat grill. Remove chicken from jerk marinade and pour marinade into a saucepan.
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Bring to a boil. Place chicken on grill cooking approximately 7 to 10 minutes per side (or until done), basting periodically with remaining cooked jerk marinade.
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