Jamaican Jerk Flank Steak Recipe

Flank Steak on a Sizzling Plate
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  • 35 mins
  • Prep: 15 mins,
  • Cook: 20 mins
  • Yield: Serves 4 to 6
Ratings (9)

This flank steak recipe incorporates the traditional ingredients of jerk seasoning into a thick, flavorful marinade that works its way deep into the meat.

While the pepper of choice for this recipe is the scotch bonnet, you may use any type of chili pepper available to you. Serve sliced over rice and top with tropical fruit for a delicious Caribbean treat.

What You'll Need

  • 1 flank steak, about 2 pounds/900 g
  • 1 small
  • onion, chopped
  • 1/2 cup/120 mL green onion, chopped
  • juice of one lime
  • 1/3 cup/80 mL flat leaf parsley or 1/4 cup cilantro
  • 2 large chili peppers or 1 small scotch bonnet seeded and deveined
  • 2 cloves garlic, minced
  • 2 tablespoons/30 mL dark rum
  • 2 tablespoons/30 mL fresh thyme
  • 2 tablespoon/30 mL
  • brown sugar
  • 2 tablespoons/30 mL soy sauce
  • 1 tablespoon/15 mL oil
  • 2 teaspoons/10 mL fresh ginger
  • 1 teaspoon/5 mL allspice
  • 1 teaspoon/5 mL black pepper
  • 1/2 teaspoon/2.5 mL cinnamon
  • 1/2 teaspoon/2.5 mL nutmeg
  • 1/2 teaspoon/2.5 mL salt
  • dash of hot sauce optional

How to Make It

  1. Place flank steak into a resealable plastic bag.
  2. Combine the remaining ingredients in a blender or food processor.
  3. Pour mixture over flank steak making sure it is well distributed, seal bag and place into the refrigerator for 2 to 8 hours.
  4. Preheat grill for medium heat.
  5. Remove flank steak from the bag but DO NOT throw away marinade.
  6. Place the flank steak onto the grill and cook for 8 to 10 minutes per side.
  1. While steak is cooking, place reserved marinade into a saucepan and bring to a boil for 2 minutes, stirring constantly.
  2. Reduce heat and allow to simmer for 8 to 10 minutes. Reducing the heat can be done using the side burner of your grill.
  3. Once steak is cooked, remove from heat and allow it rest for 5 minutes before carving. Slice meat and top with sauce and diced tropical fruit.
Nutritional Guidelines (per serving)
Calories 349
Total Fat 13 g
Saturated Fat 5 g
Unsaturated Fat 5 g
Cholesterol 119 mg
Sodium 637 mg
Carbohydrates 11 g
Dietary Fiber 2 g
Protein 43 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)