|Nutrition Facts (per serving)|
|Servings: 10 to 12|
|Amount per serving|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 2g||11%|
|Total Carbohydrate 28g||10%|
|Dietary Fiber 2g||6%|
|Total Sugars 17g|
|Vitamin C 6mg||31%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Many dishes in Japanese cuisine can easily be made vegan, as is the case for this traditional Japanese New Year's soup, known as zoni, also called ozoni (honorific term). Ozoni is a soup consisting of vegetables and mochi (rice cake) and may include chicken, fish, seafood, or kamaboko (fish cake) in non-vegan versions. Traditionally, the soup is enjoyed for breakfast, or as the first meal of the day.
16 cups water
1large piece dried kelp (dashi konbu)
2 1/2 tablespoons dried kelp (konbu) dashi powder
2 1/2 tablespoons soy sauce, to taste
1 teaspoon salt, to taste
1 large carrot, peeled and thinly sliced
3/4 cup Japanese daikon, thinly sliced
1 1/2 cups mizuna, both leaves and stem
10 to 12 pieces mochi, at least 1 per person
Gather the ingredients.
In a large stock pot, add large piece of dried dashi konbu and water and steep for 30 minutes to 1 hour.
Bring the konbu and water to a boil. Reduce heat to medium.
Add dried konbu dashi powder and soy sauce to taste. Simmer for a few minutes.
Add sliced carrots and daikon. Cook until vegetables are tender, about 15 minutes.
Remove large piece of dried dashi konbu. Reduce heat to low. Add salt to taste.
Just before ozoni is ready to be served, add a handful of mizuna leaves, simmer for 2 to 3 minutes until just tender.
If using fresh mochi, add it to soup and cook for about 1 minute until the mochi is soft and pliable. If using frozen mochi, cook with a small amount of water in microwave for 15 seconds or until tender. Then add to soup and cook for 1 minute.
Transfer to an individual soup bowl and ladle vegetables and broth over it. Serve immediately.
- Each family's ozoni soup differs slightly from the next, so feel free to incorporate other vegetables such as shiitake mushrooms, lotus root (renkon), spinach, etc. Similarly, adjust the amount of dried konbu (kelp) dashi powder seasoning, soy sauce (shoyu), and salt to suit your taste.
Ozoni: a Unique Delicacy
Depending on the region of Japan, the base for ozoni soup, as well as the ingredients differ. For example, the soup base might be miso (fermented soybean) based, clear dashi (bonito or kelp) based or even chicken stock-based. Similarly, depending on the region, and family traditions, the types of vegetables included in the soup also differ.
What makes ozoni unique from other soups is that one of the primary ingredients is a large piece of mochi or rice cake. Each serving of ozoni includes one piece of soft and chewy mochi.
As the end of the year approaches, some families make mochi at home, a tradition known as “mochi tsuki.” While homemade mochi is a wonderful treat, you’ll find that many Japanese supermarkets sell premade, fresh mochi. Fresh mochi may be stored in the freezer, then defrosted and either warmed in the microwave or toasted in a toaster oven.