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The Spruce / Ali Redmond
Nutrition Facts (per serving) | |
---|---|
229 | Calories |
5g | Fat |
40g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings: 8 to 10 | |
Amount per serving | |
Calories | 229 |
% Daily Value* | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 12mg | 4% |
Sodium 525mg | 23% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 6g | 20% |
Total Sugars 23g | |
Protein 8g | |
Vitamin C 27mg | 136% |
Calcium 82mg | 6% |
Iron 2mg | 13% |
Potassium 541mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These baked beans get their flavor from Brisket Burnt Ends. These are the dried out tips of a smoked brisket. Burnt ends are a little tough on their own, but the perfect addition to beans.
Ingredients
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1 pound (450 grams) navy beans
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6 cups (1.4 liters) water
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4 strips bacon
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1 onion, chopped
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2 bell peppers, chopped
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1 cup (240 milliliters) barbecue sauce
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1 cup (240 milliliters) apple cider
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1 cup (240 milliliters) burnt ends
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1/3 cup (80 millliters) molasses
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1/4 cup (60 milliliters) mustard
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2 tablespoons (60 milliliters) cider vinegar
Steps to Make It
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Gather the ingredients.
The Spruce / Ali Redmond
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Soak beans for 4 hours in water, then drain.
The Spruce / Ali Redmond
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Combine beans and 6 cups water in a large dutch oven. Bring to a boil, then reduce to a simmer.
The Spruce / Ali Redmond
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Cook for 2 to 3 hours on a low heat, stirring occasionally. After beans have softened, add salt and continue cooking until beans are soft enough to mash between fingers.
The Spruce / Ali Redmond
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Preheat oven to 350 F. In a skillet over medium high heat, fry bacon.
The Spruce / Ali Redmond
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Remove bacon and crumble.
The Spruce / Ali Redmond
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Add chopped onion and peppers to pan, saute until soft.
The Spruce / Ali Redmond
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Place onion and peppers along with bacon in the Dutch oven with the beans. Add barbecue sauce, apple cider, burnt ends, molasses, mustard, and cider vinegar and cover.
The Spruce / Ali Redmond
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Bake for 1 hour, remove the cover, stir, and continue baking for about 15 minutes.
The Spruce / Ali Redmond