|Nutritional Guidelines (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 13g||16%|
|Saturated Fat 2g||12%|
|Total Carbohydrate 15g||6%|
|Dietary Fiber 1g||5%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
A traditional dish served on special occasions as well as for family dinners, oxtails and tripe are slowly simmered to tenderness before creating the delectable spicy peanut sauce.
- 1/4 cup peanut oil
- 3 pounds oxtails (cleaned and patted dry)
- 2 pounds blanched beef tripe (rinsed)
- 1 yellow onion (peeled and sliced)
- 3 cloves garlic (peeled and crushed)
- 1 tomato (chopped)
- 1 1/4 cups beef stock (homemade or use canned)
- 1 1/4 cups water
- Salt (to taste)
- 2 tablespoons annatto oil
- 3 tablespoons peanut butter
- 1/2 cup water (hot)
- 1 bundle bokchoy
- Several shots of Tabasco (or more, to taste)
Gather the ingredients.
Place them in a 6-quart heavy-bottomed stovetop covered casserole or Dutch oven.
While the oxtails are browning, bring 3 quarts of water to a boil and blanch the tripe. Start by boiling it for a few minutes.
Drain and cool.
Cut the tripe into strips 1/2-inch wide and 3 inches long. Add these to the oxtail pot.
Add the remaining peanut oil to the skillet the oxtails were browned in and sauté the onion and garlic.
Bring to a boil, reduce the heat, cover and simmer slowly for 1 1/2 hours.
Simmer partially covered for another 1 1/2 hours, stirring now and then.
While this is simmering, mix together the peanut butter and hot water in a small bowl.
At the beginning of the last hour of cooking, add the peanut butter-water mixture and Tabasco. Taste and add more Tabasco and salt if needed. If all is not very tender, continue to cook a bit longer.
In the final 15 minutes of cooking, cut the bok choy into 2 inch pieces.
Add bok choy to the pot, stir, and allow to simmer for the final 10 to 15 minutes until bok choy is soft.
Serve with rice and enjoy!
How to Clean Bleached Beef Tripe
The type of beef tripe you find in most grocery stores has undergone a bleaching process to make it more attractive-looking to the consumer.
- For the most part, bleached tripe is free of grit and undigested food, but you still need to rinse it in water several times before it is blanched to remove the chlorine in which it has been bleached.
- This step varies from recipe to recipe, as in the one above, but in general to blanch or parboil the tripe, place it in a pot, and cover with water and salt. Boil for 10 minutes. Discard the water and rinse the tripe in cold water several times before using it in your recipe.