Keto Ice Cream

vanilla ice cream


Anna Pustynnikova / Getty Images

Prep: 40 mins
Cook: 0 mins
Total: 40 mins
Servings: 4 servings
Yield: 1 pint
Nutritional Guidelines (per serving)
515 Calories
43g Fat
32g Carbs
3g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: 4
Amount per serving
Calories 515
% Daily Value*
Total Fat 43g 55%
Saturated Fat 27g 137%
Cholesterol 134mg 45%
Sodium 321mg 14%
Total Carbohydrate 32g 11%
Dietary Fiber 0g 0%
Total Sugars 21g
Protein 3g
Vitamin C 1mg 4%
Calcium 81mg 6%
Iron 0mg 1%
Potassium 117mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Nothing says warm weather like ice cream! Being on a keto diet doesn't mean you have to give up this cold treat.

You may be enjoying store-bought sugar-free ice creams, thinking they're your best option for a keto ice cream. Spoiler alert: the keto ice cream you can make yourself with just a few minutes of prep has fewer carbs. Even better, it won't have the thickeners and binders that packaged ice creams contain.

For sweetener, we've chosen allulose syrup because it doesn't freeze as hard as powdered keto sweeteners will. This shouldn't be substituted unless you plan on eating the ice cream immediately. Allulose syrup is what's used in commercial keto ice creams, and it's part of what prevents them from over-freezing. If it isn't yet at your local grocery, it can be purchased online.

This recipe is for vanilla ice cream, but we've included both keto-friendly toppings and flavor variations so that you have plenty of choices for your ice cream enjoyment. If made with coconut milk instead of whipping cream, it will be vegan in addition to keto.

Ingredients

  • 2 cups heavy whipping cream, or full-fat canned coconut milk

  • 1/2 cup allulose syrup

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon salt

Steps to Make It

  1. Gather all of your ingredients together. If your ice cream maker has a removable bowl, it should be fully chilled before beginning your prep.

  2. In a medium-sized mixing bowl, add all ingredients and whisk briefly to combine the cream or milk, allulose syrup, salt, and vanilla.

  3. Pour mixture into an ice cream maker and process according to manufacturer instructions. Once the ice cream maker turns off, ice cream will be a soft-serve consistency. Eat as is, or freeze for one to two hours to firm up more before eating.

    Toppings

    Top your ice cream with any of these low-carb options:


    • Chopped nuts
    • Whipped coconut cream
    • Sugar-free chocolate chips
    • Nut butter
    • Sugar-free sprinkles
    • Sugar-free marshmallows
    • A chocolate syrup shell made with sugar-free chocolate chips melted with coconut oil


    Note that sugar-free Cool Whip isn't recommended. Though it only has a few grams of carbs per serving, its second ingredient is corn syrup, and this could interrupt ketosis.

    Variations

    Vanilla is lovely, but ice cream is delicious in all its many flavor options. Try one of these variations to amp up the taste while keeping carbs under control. All flavor additions can be added with other ingredients when mixing.


    • Chocolate: 2-3 tablespoons cocoa powder and one teaspoon chocolate extract
    • Almond: 1 teaspoon almond extract
    • Mint: 1/2 teaspoon mint extract plus 1 tablespoon mint leaves, finely chopped
    • Raspberry: 1/4 cup chopped raspberries, fresh or frozen
    • Pistachio: 1/2 teaspoon pistachio extract; add 2 tablespoons chopped pistachios at the end of processing