Keto Pumpkin Pie


 The Spruce Eats / Leah Maroney

Prep: 10 mins
Cook: 45 mins
Total: 55 mins
Servings: 8 to 10 servings
Yield: 1 pie
Nutrition Facts (per serving)
272 Calories
22g Fat
14g Carbs
7g Protein
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Nutrition Facts
Servings: 8 to 10
Amount per serving
Calories 272
% Daily Value*
Total Fat 22g 28%
Saturated Fat 9g 46%
Cholesterol 92mg 31%
Sodium 235mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 7g
Vitamin C 2mg 10%
Calcium 106mg 8%
Iron 2mg 10%
Potassium 293mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Keto pumpkin pie is a sweet, creamy, and buttery dessert that’s perfect for your Thanksgiving dessert table. The crust is made with almond and coconut flour and plenty of butter.

The filling calls for erythritol, which has no net carbs, but sweetens the pie just as sugar would, so this pie is perfect for those that are on the ketogenic diet throughout the holidays. It is also a great alternative for those who are gluten free. You can easily make this dish a few days before the holidays. It’s simple to whip up and won’t crowd your oven on the big day! 


For the Crust:

  • 3 tablespoons butter

  • 1 1/4 cups almond flour

  • 1/2 cup coconut flour

  • 1/2 teaspoon salt

  • 1 teaspoon xanthan gum

  • 1 teaspoon erythritol

  • 1egg

For the filling:

  • 1 cup erythritol

  • 1/4 teaspoon salt

  • 1 teaspoon pumpkin pie spice

  • 2 eggs

  • 3/4 cup heavy cream

  • 1/2 cup sour cream

  • 1 teaspoon vanilla extract

  • 1 (15-ounce) can pumpkin puree

Steps to Make It

Note: while there are multiple steps to this recipe, this pie is broken down into workable categories to help you better plan for preparation and cooking.

Prepare the Crust

  1. Gather your ingredients. Preheat the oven to 375 F.

     The Spruce Eats / Leah Maroney
  2. Add the butter, almond flour, coconut flour, salt, Xanthan gum, and erythritol to the bowl of a food processor. Pulse until the butter has been broken into small pieces and dispersed into the flour. Add the egg and continue blending until the dough forms into a ball. 

     The Spruce Eats / Leah Maroney
  3. Flour a clean surface with some almond flour. Remove the dough from the food processor and place it on the clean surface. It will help for transferring later into the pie pan if you roll it out on top of a piece of parchment paper. Top with more almond flour and roll the dough into a large circle. 

     The Spruce Eats / Leah Maroney
  4. Transfer the dough to the pie pan. Crimp the edges of the dough if you wish. Place the crust on a bottom rack in the preheated oven. Bake for about 8 minutes, or until the crust is just set. 

    The Spruce Eats / Leah Maroney 
  5. Remove the crust from the oven and allow it to cool while you prepare the filling.

     The Spruce Eats / Leah Maroney

Prepare the Filling

  1. Gather the ingredients.

     The Spruce Eats / Leah Maroney
  2. Whisk the erythritol, salt, and pumpkin pie spice together in a small bowl. 

     The Spruce Eats / Leah Maroney
  3. In a separate large bowl, beat the eggs.

     The Spruce Eats / Leah Maroney
  4. Add the heavy cream, sour cream, and vanilla extract to the bowl. Beat until creamy and no lumps remain. 

    The Spruce Eats / Leah Maroney 
  5. Add the pumpkin puree and the spice mixture to the egg mixture. Beat until completely combined. 

    The Spruce Eats / Leah Maroney 
  6. Pour the filling into the prepared pie crust. Place it on the lowest rack of the oven and bake for 40 to 45 minutes or until the pie is golden brown and just set. It may jiggle a tiny bit in the center. Open the door to the oven about a quarter or the way. Allow the pie to cool completely in the oven. This will prevent cracking. 

     The Spruce Eats / Leah Maroney
  7. Once it has cooled to room temperature, cover it in plastic wrap and place it in the refrigerator. Chill for at least 2 hours. Top with whipped cream and serve. 

     The Spruce Eats / Leah Maroney


  • Tossing the sugar replacement and spices together helps to evenly disperse them thorough the filling. It is not an absolute necessary step.
  • Beat the eggs first to help create a smooth custard.
  • Do not skip the cooling in the oven step. This will prevent cracks and also help the smooth custard to form.
  • The xanthan gum can be omitted if you it’s not readily available to you. It helps hold the crust together, so it will be a little more crumbly without it.